You can’t eat it every day, just 1-2 times a week. Each time can be 100-200 grams according to your body weight. The liver contains a high amount of vitamin A. If you eat too much, vitamin A poisoning will occur.

Pork liver is a blood-enriching food, rich in protein, glycogen, heparin, vitamins, etc. It can regulate and improve the physiological function of the hematopoietic system of anemia patients and prevent iron deficiency anemia and rickets.