The principle of weight loss is to consume excess calories in the body. When the calories consumed are greater than the calories consumed, the weight loss effect can be achieved. So for those who want to lose weight, controlling diet and strengthening exercise are necessary ways to lose weight. So what small exercises can you do regularly to lose weight? What are some daily tips for losing weight?

1. Daily small movements for weight loss

Ballet twist

This position can shape the beautiful curves of your abdomen. This position is derived from ballet movements. Lie flat on your back and bend your legs hard. Lift your upper body to knee height. Turn. Inhale after the rotation is in place, and exhale during the rotation recovery process. Like turning the other way.

Raise your arms and legs

This action can make you feel balanced and powerful. The strength of your abdominals will be reflected in this position. Get down on all fours. Keep your hands shoulder-width apart and your knees in line with your hips. Raise your left arm to shoulder level. Lift your right leg. Maintain the position, push your palms forward and kick your legs back. Relax and switch sides.

Stretch your chest and separate your legs

First lie on your side, hold your head with both hands, and place your elbows forward. Slowly open your elbows and lift your legs upward. Bring your legs and elbows as close as possible and maintain this position for 2 seconds. Relax. Do this three times. Try again on the other side. Practicing this way can easily slim down your waist and create lovely curves.

Pujie position

This position can give you a tight lower abdomen. It also looks easier than done, be careful. Maintain a push-up position with your hands shoulder-width apart and your head raised to keep a straight line with your spine. Keep moving. This can keep your lower abdomen and vagina strong. Relax when you feel tired.

Imaginary mountain climbing position

This position requires a scarf. Lie flat on your back with your knees bent, raise your legs, raise your head, and lift your shoulders. Lift your head as high as possible and relax while lying flat. repeat.

Hands on the chair

will give you a flat and tight lower abdomen. Sit on the chair with your back straight. Support the chair with both hands and lift your legs until your knees are at chest level. Use your upper arms to lift yourself up from the chair. Maintain position. Relax. There will be a feeling of heat in the lower abdomen. Try to do this as many times as possible.

Look up at the sky

First, lie face down. Put your hands on your chest. Then slowly raise your head. Lift your shoulders and chest off the ground in turn. Remember to push your shoulder blades down hard. Hold this action for 2 seconds and then slowly lie down. This movement allows you to expand your lungs. At the same time, it can make you feel very relaxed. Regular practice can help you shape a cute and good figure, thereby achieving the effect of losing weight.

Bend your knees and raise your head

Lie face up on the mat, raise your legs and bend your knees. Place your hands flat downward. Exhale, lift your shoulders and head off the mat. After lifting it up, keep your arms straight and wave them up and down 6 times. Then, hold the position and count to 100. Finally, slowly relax and lie down again.

Squat position

This position can exercise your side and front abdominal muscles. This action should be performed carefully. Stand with your feet shoulder-width apart. Feeling like you are sitting in a chair, squat down, keeping your knees forward no more than the tips of your toes. Squat as low as possible. Then rotate your upper body to one side. Stand and relax, then squat down again and twist to the other side.

Single-leg extension

Lie flat and raise your leg. One leg is bent at the knee and the other is stretched out as far as possible. Maintain your position and keep your head up. After lifting it up, keep your arms straight and wave them up and down 6 times. Finally, slowly relax and lie down again. Repeated practice can quickly shape a cute waist, allowing you to get rid of the annoying big belly and slim down the cute waist.

2. Exercise detoxification and weight loss methods

Special effect sit-ups

People with abdominal obesity can do special effect sit-ups, which are very effective in reducing abdominal fat. When the movement begins, the athlete needs to lie on his back at the end of the bed, and the buttocks below need to stick out of the bed. After lying down, gradually bend your knees and place your thighs on top of your abdomen. Spread your hands horizontally at your sides, then place your palms under your hips. Then use your abdomen to drive your legs, and straighten your legs forward at a slow count of 10. Note that at this time, the toes must be pointed upward and the body must be in a straight line. After completion, pause at the top, then bend the knees at a count of 5, and return the thighs to the starting position.

The back, shoulders, and arms must remain relaxed during the entire exercise, and the main force-generating part should be the abdomen. The number of times you do it every day is determined by each person according to his or her physical condition.

Abdominal walking

People with abdominal obesity can also use abdominal breathing to do abdominal walking. The key to this method is that the abdomen should be fully expanded when inhaling, and the abdomen should be contracted and tightened as much as possible when exhaling. It helps stimulate gastrointestinal motility, promotes the discharge of waste from the body, and increases lung capacity. When performing abdominal walking, you should follow the following method: When walking and standing in daily life, you should forcefully shrink the abdomen and cooperate with abdominal breathing, which can make the lower abdominal muscles stronger. You may not get used to this method at first, but as long as you remind yourself to shrink your abdomen and walk at any time, you will achieve your weight loss goal very well. After a few weeks of doing this, not only will your lower abdomen become flatter, but your walking posture will also be more graceful.

Seat weight loss training

Seat weight loss training suitable for office people. Sitting on the edge of the armchair, holding the back of the chair with both hands, it feels as if you are about to slide off the chair. At this time, try to relax your body, arch your back and waist as much as possible, and make your waist as close to the chair surface as possible. Then take turns pedaling with both feet. At this time, be sure to relax your leg muscles. When exercising, you need to extend one foot downward, and the lower the better, as long as it does not touch the ground, while the other foot is bent upward, and the higher the better. You can also bend your legs upward at the same time and extend them downward at the same time. When doing the movement, your waist should be as close to the chair surface as possible. These movements need to be practiced one to two groups every day, with each group not less than 20 times.

Massage

In addition to exercise, massage is also a commonly used and easy way to lose weight. It mainly uses kneading and other movements, combined with massage cream with weight loss effects, to achieve the effect of improving body fat content. Because massage can increase the temperature of the skin, thereby consuming a lot of energy, and can promote intestinal peristalsis, promote blood circulation, and discharge excess water from the body. The basic method of massage: use the navel as the center in a similar way as drawing a question mark, massage the right side first, and then the left side. Massage once a day, 30 to 50 times on each side.

Coarse salt

Coarse salt method to fight fat. Coarse salt has a diaphoretic effect, so it can help remove waste and excess water from the body. In addition, coarse salt can also promote skin metabolism, soften dirt, replenish the salt and minerals needed by the human body, and make the skin delicate and tight. The method of losing weight is as follows: first buy a few bags of coarse salt, take a cup and mix it with a little hot water to make a paste and apply it on the abdomen before taking a bath. After 10 minutes, rinse the coarse salt with hot water. You can also rinse it off after massaging and start taking a bath. Another method is to sprinkle a large spoonful of coarse salt on the palms of your hands for abdominal massage after taking a bath. Do not massage too hard to avoid rubbing the skin more rough. Those with sensitive skin can use finer bath salts instead of coarse salts.

Mental work fat loss method

Physiologists have pointed out that the greater the intensity of the human body's mental work, the more nutrients are consumed in the body, so people can achieve weight loss through this method. . People who want to lose weight can keep their brains in a state of tension for a certain amount of time every day through reading, painting, calligraphy, writing, mathematics, and learning techniques. This method can not only achieve the purpose of reducing body fat, but also accumulate knowledge and improve self-cultivation.

The plastic wrap method to lose weight

The correct way to lose weight is to apply a thin and even layer of white petroleum jelly on the area where the fat is attached, and then wrap the area where the petroleum jelly has been applied with plastic wrap. . When wrapping, be sure to wrap the body tightly and secure it with transparent tape after wrapping. Then soak in a bathtub with a water temperature of 40 to 42 degrees Celsius. Each time you soak, you only need to soak the area wrapped in plastic wrap for about 15 minutes. After soaking, you need to peel off the plastic wrap and wipe off the Vaseline on your body with a hot towel, and then wash it off with soap. In addition, you also need to tap cold water on your abdomen rhythmically with both palms.

You can lose weight by eating and drinking

As the name suggests, this weight loss method achieves weight loss during the process of eating and drinking.

Eating means adding a weight-loss meal before the main meal. This can control the food intake well on the basis of ensuring that the human body absorbs enough nutrients, thereby reducing the excess calories and fat consumed in the main meal. There are various recipes for weight loss meals, and those seeking weight loss can pay attention to related products on the market. Drinking means drinking tea with weight loss effect after a meal.