1, the preparation of materials: 1 section of lotus root, 1 big pig bone, salt, ginger, cooking wine, 1 small onion.

2, the tube bone clean, add the soup pot, add half of the pot of water, add green onions and ginger wine, large fire boil, skimming foam

3, add lotus root slices, change to low fire stew 1 1/2 hours, add salt seasoning can be.

4, nutritional value: lotus root contains starch, protein, asparagine, vitamin C, as well as oxidative enzyme components, sugar content is also very high, eat raw fresh lotus root can clear the heat to relieve boredom, quench the thirst for nausea; such as fresh lotus root squeeze juice, the effect is even more, cooked lotus root sweet and warm, can strengthen the spleen, stomach and blood, so the main tonic five organs, with the elimination of food, quenching the thirst of the body, the efficacy of the muscle.