Foot bath (intensity: low)

Calorie consumption: 120 kcal/hour (based on 60kg body weight)

Exercise intensity: 2.0MET, It is a low-intensity exercise

Thousand-step activity time: 15 minutes. Doing this exercise for 15 minutes is equivalent to walking 1,000 steps at a moderate speed (that is, walking at a speed of 4km/h for 10 minutes).

Basic methods for soaking feet to lose weight:

1. Place a plastic bucket on a plastic mat and pour 15 to 20 centimeters of water into it. The water temperature should be 41 to 42 degrees Celsius. It is best to measure it with a temperature, otherwise it should be based on the temperature of the bath, and then add the bath insulation agent.

2. Sit on a chair and put your feet in the bucket. The basic soaking time is 15 to 20 minutes.

3. After the water temperature becomes cold, pour the hot water in the thermos bottle into the bucket and continue taking a bath. Be careful not to get burned by hot water. It is best to pour the hot water into a cup first and then slowly pour it into the bucket.

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10-minute bathroom massage

4. After soaking, dry your feet, put on socks to keep warm, and finally Drink warm water to replenish moisture and promote metabolism.

5. Repeat steps 1-4 1-3 times a day, and the effect will be doubled!