There are several ways to eat chestnuts that are delicious and nutritious:

1. Chestnut porridge: take 10 chestnuts

and an appropriate amount of rice,* **To cook it into porridge, you can also dry and grind chestnuts into powder, mix it into the porridge, and add an appropriate amount of brown sugar before eating. It can replenish kidney qi, strengthen muscles and bones, and treat weakness in waist and legs.

2. Chestnuts in sugar water: Take 30 chestnuts, add water and cook them, add an appropriate amount of brown sugar and eat them. It can treat patients with physical weakness, soreness and weakness of limbs, bruises and blood stasis. Hematoma pain.

Introduction to chestnut:

Cardnut, commonly known as chestnut, is a specialty of my country and enjoys the reputation of "the king of fruits". Chestnut contains approximately 60% sugar, 26% starch, 3.7% protein, and 2% fat. In addition, it also contains a variety of vitamins and inorganic salts. The rich unsaturated fatty acids and vitamins contained in chestnuts can prevent and treat diseases such as hypertension, coronary heart disease, and arteriosclerosis.

The shiny chestnuts also have high medicinal value. Chestnut has the functions of strengthening the spleen and stomach, replenishing qi, tonifying the kidneys, and strengthening the heart. It is mainly used to treat nausea, vomiting blood, blood in the stool and other diseases, and is suitable for people of all ages. Chestnuts are rich in soft dietary fiber and have a lower glycemic index than rice. As long as no sugar is added during cooking, diabetics can also enjoy them in moderation.