Air fryer can bake a whole chicken, and it is also a very common practice, relatively speaking, air fryer bake a whole chicken is faster than deep frying and very well cooked.

Roasted Whole Chicken Practice

Ingredients prepared: three yellow chicken children's chicken a 800 grams, 2 mushrooms, the right amount of oyster sauce, soy sauce, sugar, cooking wine, green onions, ginger, salt, rose curd 1 piece. A little honey to be used.

How to do the steps:

Mix all the ingredients together, then using a brush, brush the whole chicken. Finally, massage the chicken for 5 minutes so that it can fully absorb the seasoning. Seal it in plastic wrap and marinate it in the refrigerator for 8-12 hours.

Wrapped in tinfoil, put into air fryer, bake at 190 degrees for 20 minutes, pay attention to the top and bottom under the flip, and finally take out the whole chicken and brush with honey, bake for another 5 minutes, the outside of the charred roast chicken is ready.

Chicken nutritional value:

1. Chicken and pork, beef comparison, its protein content is higher, lower fat content. In addition, chicken protein is rich in essential amino acids, the content of which is very similar to the amino acid profile in egg and milk, so it is a source of high-quality protein. The protein content of chicken meat varies according to the part of the meat, skinned and unskinned, and is roughly ranked from highest to lowest as skinless chicken, breast meat, and thigh meat. A large amount of lipids are present in the skin of chicken, so chicken with skin should never be considered a low-calorie food.

2. Chicken is also a good source of phosphorus, iron, copper and zinc, and is rich in vitamin B12, vitamin B6, vitamin A, vitamin D, and vitamin K, among others.