1. Squat exercise can enhance renal function. Squat exercise is a relatively healthy aerobic exercise. Sticking to squat exercise every day can effectively exercise local muscles, accelerate blood circulation, enhance renal function, and help improve sexual function, improve the quality of sexual life, and help improve human immune function.

2, levator ani exercise can help enhance renal function, and insist on doing levator ani exercise every day, which has many benefits to the body. Insisting on levator ani exercise can accelerate the blood circulation of human body, which is beneficial to the peristalsis of human intestine and can prevent and relieve constipation well. It can also help improve kidney function.

3. Push-ups help to improve renal function. If you want to enhance renal function, it is best to improve renal function through exercise. Push-ups are relatively healthy aerobic exercise, which can exercise body muscles well, accelerate human blood circulation and improve human disease resistance. Doing push-ups 100 times a day can effectively exercise arm strength and enhance renal function.

There are many kinds of exercise methods to enhance renal function. In order to enhance renal function, we should strengthen physical exercise, at the same time, we also need to strengthen the body's nutrition. It is necessary to eat more foods that tonify kidney and strengthen yang, and cooperate with the corresponding exercise to improve the physical fitness of the human body.

Extended data

First, the six symptoms of kidney deficiency

1. Sneezing: Sneezing caused by deficiency of kidney-qi is often frequent and persistent, accompanied by symptoms such as fatigue, soreness or pain in the waist and knees, dull complexion, fear of cold, and tepid hands and feet. In addition to sneezing frequently, people with kidney-yin deficiency syndrome are accompanied by symptoms such as itchy nose, runny nose, dry throat, sore throat, dizziness, tinnitus, five eyes upset, red tongue, less tongue coating and so on.

2, less saliva: if there is too little saliva, it is often accompanied by symptoms such as upset insomnia, dizziness and tinnitus, hand and foot discomfort, hot flashes, constipation, short yellow urine, emaciation, etc., such as red tongue, little or no coating on the tongue, which can basically be concluded to be caused by kidney yin deficiency.

3. Gloomy complexion: If your complexion is dull, accompanied by deafness and tinnitus, your whole body is afraid of the cold, your waist and knees are sore, your urine is long (heavy and white), your stool is thin, your urine volume is reduced, your lower limbs are swollen, your tongue is fat, your tongue is tender and your tongue is white, so you can conclude that you have the problem of kidney-yang deficiency.

If the complexion is dull, accompanied by symptoms such as yellow helix, dizziness, tinnitus, soreness of waist and knees, hair loss, loose teeth, forgetfulness and red tongue, it can be concluded that kidney essence is deficient.

4, foot heartache: Yongquan point is the well point of the kidney meridian. If you have abnormal feelings such as pain, soreness, numbness and irritability at Yongquan point, accompanied by symptoms such as five-upset fever, dry mouth and throat, hot flashes and night sweats, insomnia and dreaminess, soreness or pain in waist and knees, yellow urine, dry stool, red tongue and less tongue coating, you can conclude that it is a problem of kidney yin deficiency.

5. Heel pain: Why does kidney deficiency cause heel pain? The kidney meridian passes through the heel, so there will be pain in the heel where the kidney meridian passes during kidney deficiency.

6, leg soreness: If your legs are sour, accompanied by symptoms such as dull complexion, shortness of breath, frequent urination, excessive urine, impotence, red tongue, thin white tongue coating, you can conclude that it is insufficient kidney qi. If both legs are sore and have a burning sensation, accompanied by five distresses, dizziness and tinnitus, flushed face, dry mouth, red tongue with little fur, wet dream, male, can conclude that it is kidney yin deficiency.

Second, kidney food

1. The clinical manifestations of patients with yin deficiency are dry throat, dry mouth, feverish sensation in the five senses, dry stool, thirst, dry eyes, hot flashes, night sweats, red tongue with little fur and rapid pulse. Usually, you can eat longan, lotus seeds, honey, mulberry, Polygonatum, yam, medlar and other foods that nourish yin and tonify deficiency, and you can also use ingredients such as mulberry and longan as ginseng tea.

2. Patients with yang deficiency often have symptoms of internal cold. The clinical manifestations of patients with yang deficiency are chills, tepid hands and feet, dry mouth, thin stool, cold pain in waist and knees, pale and tender tongue, white and slippery fur and slow pulse. Such patients should avoid eating cold food, and usually eat some foods that warm and tonify the yang, such as mutton, dog meat, venison, pepper, ginger, onion, walnut, chicken and so on.

3. The clinical manifestations of patients with blood deficiency are sallow complexion, pale lips and claws, dizziness, pale tongue with white fur and thready pulse. Such patients should usually eat more blood-enriching foods such as jujube, longan, sesame, mulberry, jujube and eggs.

The clinical manifestations of patients with qi deficiency are fatigue, anorexia, thin stool, soreness of waist and knees, pale tongue with white fur and weak pulse. Such patients can usually eat coix seed, Euryale ferox, yam, lotus seed meat and other products.

Baidu encyclopedia-renal function

People's Network-Six Symptoms of Kidney Deficiency and Four Good Exercises for Tonifying Kidney