The role and efficacy of purple potatoes
The role and efficacy of purple potatoes, purple potatoes are often seen in our daily life of a kind of coarse food, very popular with the general public, the following I share an article on the role and efficacy of purple potatoes, we take a look at it!
The role and efficacy of purple potatoes 1
1, antioxidant effect
Purple potatoes have a good antioxidant effect, often eat purple potatoes, can be anti-aging, improve the skin texture, regulate the role of endocrine.
2, promote gastrointestinal motility
Purple potatoes are rich in fiber, can promote gastrointestinal motility, clean up the intestinal lumen of the retention of mucus, stagnant gas and corruption, exclude feces in the toxic substances, to keep the stool, improve the digestive tract environment, to prevent gastrointestinal diseases.
3, anti-cancer
Purple potatoes are rich in selenium and iron, both of which are the body's anti-fatigue, anti-aging, blood necessary elements, especially selenium is known as the "king of the anticancer", easy to be absorbed by the human body, can be left in the blood serum, repair the heart muscle, enhance the body's immunity, remove free radicals in the body, the body's immune system. It can repair the heart muscle, enhance the body's immunity, remove free radicals in the body, inhibit the synthesis of DNA in cancer cells and the division and growth of cancer cells, and prevent the occurrence of cancer.
4, liver function
Purple potatoes can protect the liver. Many men, often drink and smoke, temper easily irritable, this time, eat some purple potatoes, can play a lower liver fire, regulate the effect of health.
5, weight loss
Purple potatoes are very low in calories, much lower than the average rice, is a very good low-fat, low-calorie food, so do not have to worry about eating purple potatoes will be fat, but instead of weight loss.
6, enhance immunity
Purple potatoes contain a lot of mucin, can prevent the liver and kidney connective tissue atrophy, improve immunity. The minerals contained in purple potatoes play a very important role in maintaining and regulating human function.
Nutritional value of purple potatoes
Purple potatoes are rich in protein, starch, pectin, cellulose, amino acids, vitamins and a variety of minerals. Purple potatoes are rich in nutrients with special health functions, the protein, amino acids are very easy to be digested and absorbed by the human body. Which is rich in vitamin A can improve vision and skin mucosal epithelial cells, vitamin C can make the normal synthesis of collagen, prevention and treatment of scurvy.
In addition to the nutrients of ordinary sweet potatoes, purple potatoes are also rich in selenium and anthocyanins. Anthocyanin is a natural strong free radical scavenger, and its ability to remove free radicals is 20 times that of vitamin C and 50 times that of vitamin E.
How to eat purple potatoes
Purple potatoes and silver ear soup
Ingredients: silver ear, purple potatoes, rock sugar and so on.
Practice: first of all, the silver fungus washed well soaked in water for half an hour, during which the purple potatoes washed and peeled and diced. After soaking the fungus, add water and simmer for an hour, then add the purple potatoes, rock sugar (according to personal preference can also be added to the pear slices and other fruits), with a small fire and cook for another half an hour to an hour, until the soup presents a viscous shape can be.
Purple potato pumpkin sugar water
Ingredients: pumpkin, purple potatoes, rock sugar.
Directions: Peel and seed the pumpkin and cut small pieces, peel and cut small pieces of purple potatoes. Then the pumpkin and purple potatoes into the soup pot, add the right amount of water, large fire boil and then turn to small fire stew. See pumpkin and purple potatoes cooking sticky, add a small amount of rock sugar or brown sugar until melted can be.
Purple Potato Coconut Sago Dew
Ingredients: 485 ml of milk, 490 ml of coconut milk, 150 grams of sago, 2 purple potatoes.
Practice
Add water to the pot, water boiled into the sago to cook, high heat boil to medium-low heat, while cooking, while stirring, cooking to the middle of the sago there is a small white point when the fire off the simmering to completely transparent; will be the purple potatoes peeled and sliced into the steamer to steam; boiled sago fished out of the cool water; steamed purple potatoes cut into pieces; the pan washed, poured into the coconut milk and pure milk, mixed well, and heated up. pure milk, mix well, heat to eighty degrees and pour into a cup, put the boiled sago into the coconut milk, and then into the purple potatoes can be diced.
Purple Potato Oatmeal
Ingredients: purple potatoes, a small bowl of oats (purple potatoes and oatmeal ratio of almost 2:1).
Directions: purple potatoes first cut thick slices and then cut strips and finally cut small dices; purple potatoes diced with two bowls of water first boil soft (three minutes); add oats rolled for a minute.
yam and purple potato porridge
Ingredients: 100 grams of polished round-grained rice, 1 purple potato, 150 grams of yam, rock sugar, water, moderate
Method: rice washed clean. Into the pot, add enough water to soak for 30 minutes, yam, purple potatoes cleaned and cut into small pieces; yam and purple potatoes into the pot, gently paddle scattered, large fire boil to small fire, cook until the rice grains blossomed purple potatoes soft rice porridge thick, and finally adjusted into the rock candy to cook until the melting can be.
Purple potatoes for people
The general population can eat, but wet obstruction of the spleen and stomach, stagnant food accumulation should be cautious.
Pregnant women can eat
Purple potatoes contain selenium and anthocyanins several times higher than ordinary sweet potatoes, pregnant women eat in moderation is very good. However, eating too much of it may lead to flatulence and is not easy to digest, so don't eat too much at once.
Maternity
Purple potatoes contain selenium and anthocyanins several times higher than ordinary sweet potatoes, maternal consumption has a high health value. However, purple potatoes are cold, more hurt stomach, maternal should not eat too much.
Baby can eat
Purple potatoes have a high nutritional value, and babies can eat. But for smaller babies, it is best to make purple potato puree to the baby
1, to prevent constipation
Purple potatoes in the cellulose content is very high, the cellulose can help increase the volume of feces, but also to help promote the intestinal ` peristalsis, clean up the intestinal tract of the stagnation of the material to help discharging toxic substances and carcinogenic substances, to maintain a smooth stool, improve the environment to prevent and control the emergence of the digestive tract, and to improve the quality of life of the baby.
2, promote weight loss
Just that there is a wealth of vitamins, proteins, trace elements and fiber without oxidizing substances, the regular use of purple potatoes can help weight loss weight loss and cancer prevention, and purple potatoes have a very good health care, if you use the purple potatoes in the weight loss of meal replacement, is a very good choice.
3, antioxidant
Purple potatoes contain a substance that can help eliminate peroxide radicals, and the ability of this substance is very strong, with the increase in the amount of wind in the purple potatoes and enhancement, at the same time, this substance can also help to effectively prevent the oxidation of linoleic acid caused by lipid peroxidation, has a good antioxidant effect.
4, improve immunity
Purple potatoes are rich in protein, rich in a variety of amino acids, many of these elements can help fight disease, this element is also particularly easy to be absorbed by the body, to prevent disease.
1, liver
Liver is one of the main organs of the human body, if the liver problems, it is likely to be caused by carbon tetrachloride, and purple potatoes in the anthocyanin can help to inhibit the efficacy of this substance, so as to achieve the role of the protection of the liver.
2, the prevention of cardiovascular disease
Purple potatoes contain a variety of nutrients, many elements can help to prevent vascular disease, such as potassium, radicicchioidin, folic acid, vitamin C, vitamin B6, potassium can help the balance of electrolytes in the body's cytosol, to maintain the body's normal blood pressure and the function of the heart, so you can prevent the cardiovascular disease. Carotenoids and vitamins have antioxidant properties that can help prevent atherosclerosis, and folic acid and vitamins can help reduce the level of arterial damage in the blood.
3, enhance gastrointestinal motility
Because purple potatoes contain a lot of fiber, fiber can help enhance gastrointestinal motility, if you feel constipated or irregular bowel movements, you can try to eat some purple potatoes to help relieve.
The effects of purple potatoes are many above, just to list a few, the practice of purple potatoes is also particularly much, can be made into pudding, salad, can also be made into purple potato buns, but pay attention to the consumption of purple potatoes, can not be consumed with the following kinds of food, or there will be accidents, that is, tomatoes, persimmons, white wine, crabs, and together, may cause diarrhea, and so on. a series of symptoms.
Eat, this is conducive to digestion and absorption. Purple potatoes are harder to digest than sweet potatoes, so they are more challenging to the digestive system and are not suitable for babies with indigestion. It's good for laxatives, but it's also easy to eat too much for bloating and indigestion, so babies should eat it in moderation as well.
Purple potato eating taboos
1, purple potatoes should not be eaten too much, because it contains oxidative enzymes, easy to produce a large amount of carbon dioxide gas in the human gastrointestinal tract, eating too much will be bloating, erosion and other uncomfortable feeling.
2, purple potatoes should not be eaten raw, need to eat cooked, because the starch particles without high temperature damage difficult to digest.
3, avoid eating with tomatoes, tomatoes contain a lot of acid substances, can be formed with purple potatoes in the stomach indigestible substances, very easy to cause abdominal pain, diarrhea and indigestion.
4, purple potatoes avoid eating with persimmons, not only affect the absorption of nutrients to form stones, easy to cause gastric bleeding.
5, purple potatoes and white wine, crab, bananas, eat together, just because the purple potatoes contain low calorie, very easy to lead to abdominal pain, diarrhea.
6, people allergic to purple potatoes should not eat. Purple potatoes may also become an allergen, if it is allergic to purple potatoes, consumption of purple potatoes may cause skin redness, frequent diarrhea, indigestion, headache, sore throat, asthma and other allergic symptoms, so such people should also avoid eating purple potatoes