Three-year-old children often have calcium deficiency. At this time, you can give them milk and eat more vegetables with high calcium content. Rape is a kind of vegetable that can supplement calcium and is suitable for three-year-old children. Make it into mushrooms and rape, which children especially like to eat. When cooking, you need to blanch the rape in boiling water and control the water after taking it out. Wash the mushrooms and cut them into cubes for later use. Stir-fry mushrooms, then add soy sauce and edible salt. After frying, pour them directly on the blanched rapeseed and mix well when eating.
First, amaranth
Amaranth is also a kind of vegetable with high calcium content. The trace element calcium contained in it is easily digested and absorbed by children. When making wire for three-year-old children, you can chop it up and make egg soup. When cooking, clean the fresh amaranth, cut it into a filament pot, add a small amount of cooking oil, heat it, add chopped green onion, add wire and stir-fry it quickly, add a proper amount of water after it is soft, boil it, add the mixed egg liquid, make the egg flower, and take it out after seasoning with sesame oil.
Second, broccoli
Broccoli has a high calcium content, and it is also rich in vitamins and various minerals, which is suitable for cooking porridge for three years old. When cooking, you need to prepare an amount of rice, wash it clean, put it in a porridge pot and add water to cook it. When it is cooked to 6 maturity, put the washed broccoli into a porridge pot and cook it together. The porridge cooked in the pot is soft and sticky, and a small amount of edible salt and sesame oil are added to taste it. After mixing, it can be eaten by children after cooling.
Third, Dutch beans
Dutch bean is a kind of bean food with extremely high nutritional value. It not only contains rich trace element calcium, but also contains plant protein. It has obvious calcium supplement effect for children, and it will be especially delicious when it is made into stir-fried Dutch bean. Wash the existing peas, cut them into shreds or put them in boiling water for two minutes, then take them out, put proper amount of edible oil in a wok, heat them, add chopped green onion, add the cooked peas, stir them quickly and evenly, add a little soy sauce and edible salt to taste, and turn off the heat and take them out of the wok until the peas are cooked.