Want to go to Tibet travel, plateau reaction avoidance methods are as follows:

One, take rhodiola rosea in advance

Generally worried about their own plateau reaction, if you want to start preparations in the week before departure, rhodiola rosea can be taken in advance for a week, and then continue to take a period of time on the way to travel. This can play a role in preventing plateau reaction, of course, does not mean that taking rhodiola rosea will not occur plateau reaction, only may reduce the probability of occurring, but due to the physical quality of each person is not the same, so there may be some people taking rhodiola rosea is not useful.

Second, do not enter the plateau area after strenuous exercise

Just enter the plateau area is the need to give their bodies a certain amount of time to adapt to, if you just enter the very excited, always talk loudly, walk fast, jumping, then the final result may be the joy of sadness. Usually this kind of too excited people, the next day will appear strong plateau reaction, need to inhale oxygen to adjust their state. So it's best to take your time with everything in the plateau area, don't just run and jump, talk slowly, and don't be impatient.

Three, in the plateau area to drink more water

Many people in Tibet plateau reaction is actually with drinking less water has a lot to do with the plateau area is relatively dry, in this environment should be more drink more water, so even if you go out, you should also be prepared to go along with a thermos, ready to prepare a good number of warm water, easy to drink more water in the process of traveling.

Things to prepare:

In order to avoid plateau reaction, you must prepare a good oxygen cylinder, portable oxygen cylinder will be more convenient, because once there is a little bit uncomfortable, timely oxygen is very helpful. In addition, vitamin C is also a must, in the plateau area, the temperature is relatively low, so be sure to prevent colds, then the necessary vitamins are needed, eat more vitamin C is able to enhance the body's resistance and immunity, so you can better adapt to the plateau environment.