There are many foods we need to eat in life, and foods of different heights can satisfy our picky mouths. Of course, you should choose the food that suits you. The staple food is an indispensable part of three meals. In the north, people generally like to eat steamed bread, mainly made of wheat, but steamed bread made of corn flour is healthier and has many benefits.

The practice of corn flour steamed bread:

1. Melt the fresh yeast with warm water, and put it into the two kinds of flour mixed evenly in advance to make a soft dough.

2. Knead it, put it in a container, seal it with plastic wrap, wake it up to 0.5-2 times the original volume of 65438+, and then knead it into strips.

3. Slice the steamed bread with a knife, and then wake it in the pot until it is slightly fat.

4. Then put half a glass of water into the rice cooker, steam it and adjust the heat preservation. If you use a steamer, put half a cup of water into the rice cooker when the time is up and steam it until it is warm. If you use a steamer, adjust the steaming time according to the size of the steamed bread.

Corn flour steamed bread is very helpful to lose weight, rich in dietary fiber, helpful to promote gastrointestinal peristalsis, and can also reduce the occurrence of diseases such as intestinal cancer. In life, many friends like to put some sugar when making corn flour steamed bread, which is ok, but for people with high blood sugar, try to eat less food with high sugar content. Among all staple foods, corn flour steamed bread has the highest nutritional value and health care function, and many friends like it now. If the work pressure is high and the physical exertion is high, you may wish to choose food to adjust yourself. Corn flour steamed bread contains more vitamins, but it can also effectively supplement the nutrients needed by the human body and has a certain effect on cancer. But also carbohydrates, protein and other substances, which are of great help to supplement the essential substances needed by the human body.

With regard to the practice of corn flour steamed bread, we have already introduced the relevant production methods. As can be seen from the above, steamed bread has a great influence on human body. It is a staple food and can supplement enough dietary fiber, which is of great significance for maintaining health. You might as well change the white flour steamed bread into corn flour.