1, the efficacy and role of brown sugar: promote the body metabolism - brown sugar contains a lot of glucose and natural fructose, as well as sucrose and other sugar substances, these substances are absorbed by the body, can accelerate the regeneration of human cells and metabolism, you can provide energy for the regeneration of cells. In addition, brown sugar also has a strong role in replenishing the deficiency, usually especially suitable for those who have recovered from a serious illness or weak body to eat.

2, tonic blood blood - brown sugar is a kind of blood ingredients, it contains trace elements of iron can promote the regeneration of blood red blood cells, but also can improve the human hematopoietic function, and it contains folic acid and other trace elements can promote blood circulation, can stimulate the body's hematopoietic function, so usually people eat brown sugar, not only can tonic blood, but also to play a certain role in the blood.

3, brown sugar consumption: soup - brown sugar is a direct edible ingredients, in addition to direct consumption, brown sugar can also be put together with ginger to do soup and in the production of the time you need to prepare 250 grams of ginger, 150 grams of brown sugar, to prepare the ginger after washing, with a cooking machine to take out the ginger, ready to be put in a pot of brown sugar, slowly simmering over a low flame, simmer into a thick Paste off the fire, take out the appropriate amount of directly add boiling water can drink.

4, tea - brown sugar can also be used to make tea to drink, people in the bubble green tea or black tea, you can add an appropriate amount of brown sugar to flavor, so that the brewed tea taste sweet, but also the nutritional value of a particularly high, which contains a variety of nutrients can play a direct role in the human skin, allowing people's skin to become clean and transparent, tender and smooth.