Weight loss recipe one:

Breakfast: a cup of milk, a flower roll, an apple

Lunch: celery mixed with shredded chicken, fried mushrooms and rapeseed, pea tip soup, A small bowl of rice

Dinner: green pepper, potato shreds, kelp and tofu soup

Weight loss recipe two:

Breakfast: black rice and red beans A bowl of porridge, a boiled egg, a butterfly of cold shredded radish

Chinese food: a bowl of mutton stewed with white radish, mixed with three shreds (kelp, carrots, green bamboo shoots), stir-fried green bamboo shoot tips, a small bowl Rice

Dinner: a bowl of mustard pork noodles

Weight loss recipe three:

Breakfast: a cup of soy milk, two slices of whole wheat bread, an apple

Lunch: a bowl of harvest (a variety of raw vegetable dipping sauce), braised crucian carp with wolfberry, a small bowl of rice

Dinner: steamed egg with minced meat, stir-fried kale, a small steamed bun or A piece of tortilla

Weight loss recipe four:

Breakfast: a bowl of peanut polenta, a steamed bun and a vegetable dish

Lunch: shredded pork with green pepper, tomato and broccoli , yuba and water chestnut soup, half a bowl of rice

Dinner: Vegetarian stir-fried vegetables, fragrant yellow croaker, tomato and bean sprout soup

Weight loss recipe five:

Breakfast: sweet potato rice A bowl of porridge, a salted duck egg

Lunch: Braised pork ribs with yam, shiitake mushrooms and Shanghai greens, green pepper and sweet corn, half a bowl of rice

Dinner: Mixed purple cabbage, hawthorn skin soup ( tangerine peel, winter melon peel) a small steamed bun