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How to make duck rack soup is good and nutritious?

Can be cooked with meat and mushrooms for a more complete nutrition.

Methods are as follows:

Raw materials:

1 duck skeleton, 1 duck head, 1 pair of duck wings, 200 grams of pork, 500 grams of raw lotus root, 200 grams of dried mushrooms, 50 grams of dried bamboo shoots, chestnuts, red dates 10 each, 30 lotus seeds, 20 seaweed, 50 grams of green onion, 50 grams of ginger, 2 tablespoons of fine salt, a spoonful of sugar, two tablespoons of shaoxing wine, a spoonful of monosodium glutamate each moderate.

1, pork washed, cut into two pieces. Lotus root washed, peeled and cut into two sections. Mushrooms soaked in water, choose clean. Dried bamboo shoots, red dates, lotus seeds wash and wait for use.

2, add 4000 grams of water in the soup pot, set on high heat, the duck skeleton, pork, lotus root, mushrooms, dry bamboo shoots, seaweed, green onions, ginger, cooking wine, sugar at the same time into the soup pot, to be soup open, and then cook over low heat for 1 hour. Add fine salt, chestnuts, lotus seeds and red dates and cook for 1 hour. Add monosodium glutamate when serving.