Sunflower seed oil can be used for cooking. The digestibility of sunflower seed oil is 96.5%. Rich in linoleic acid, it can significantly reduce cholesterol, prevent arteriosclerosis and prevent coronary heart disease. In addition, the content of tocopherol A with the strongest physiological activity in sunflower seed oil is higher than that in general vegetable oil. Moreover, the ratio of linoleic acid content to vitamin E content is relatively balanced, which is convenient for human body to absorb and utilize.

Nutritional value: Every100g sunflower seed oil contains 57 ~ 90 mg of vitamins, linoleic acid content reaches 60%, and also contains phytosterol, lecithin and carotene. Sunflower seed oil can be used not only for cooking, but also as seasoning oil for cold dishes and meals. Long-term consumption can prevent dermatosis, bronchiectasis and night blindness, and has obvious curative effect on lowering human blood pressure and serum cholesterol.

Edible experience: Sunflower seed oil belongs to low-fat oil. On the surface, the color is golden, clear and bright. When used for cooking, it tastes fragrant and pure, without greasy feeling.

The best way is to change the types of cooking oil from time to time, or keep 2 or 3 kinds of cooking oil at home, and a variety of nutrition is the healthiest.