The delicious secrets of pickled salted eggs

Want to make colorful and flavorful salted eggs, you can not miss these tips oh!

Tip 1: Pick fresh eggs

Fresh eggs are the first step to successful pickling. You should choose eggs with intact shells, no cracks, and full yolks for a better taste after pickling.

Secret two: two materials are indispensable

The two materials necessary for pickling salted eggs are salt and water. The amount of salt depends on the number of eggs, generally 10 eggs need about 200 grams of salt. The amount of water should be enough to cover the eggs.

Tip three: two pickling methods

There are two ways to pickle salted eggs: dry pickling and wet pickling. The dry pickling method is to apply salt evenly to the surface of the egg and then place it in a sealed container to pickle. The wet pickling method is to boil the salt water and then cool it, and then put the eggs into the salt water to pickle. The dry curing method takes a longer time to cure, about 20-30 days, while the wet curing method takes a shorter time, about 10-15 days.

Health benefits of pickled salted eggs

Salted eggs are not only delicious, but also rich in nutritional value!

Supplementation of protein

Salted eggs are rich in protein, each 100 grams of salted eggs contain about 13 grams of protein. Protein is an essential nutrient that provides energy to the body and promotes the growth and repair of muscles and bones.

2. Replenish fat-soluble vitamins

Salted eggs are also rich in fat-soluble vitamins such as vitamin A, vitamin D and vitamin E. These vitamins play an important role in eye health, immune enhancement and antioxidant.

3. Mineral supplementation

Salted eggs are also rich in minerals such as calcium, phosphorus, potassium and iron. These minerals play a vital role in bone health, muscle function and blood production.

4. Promote digestion

The salt contained in salted eggs can promote the secretion of gastric acid, which can help digestion. Therefore, moderate consumption of salted eggs can relieve the symptoms of indigestion and loss of appetite.

5. Pay attention to the amount of consumption

While salted eggs are rich in nutrients, they should not be consumed in excess due to their high salt content. It is generally recommended to consume no more than 2-3 salted eggs per week.