What is good with tofu, and a lot of food can be eaten together, such as seaweed ah, and fish ah, meat and so on. Tofu supplements calcium and protein. It can also help digestion, to see the practice of tofu stewed grass carp, can nourish the liver and eyesight, spleen and qi.

Bean curd stewed grass carp

The therapeutic effect: strengthen the spleen and qi, appetizer nourishing, protect the eyes and eyesight, clear heat and dry, diuretic and dehumidification, warming the stomach and calm the liver, remove the wind to disperse the blood

Nutritional value: Protein, B vitamins, vitamin E, fat, thiamin, riboflavin, nicotinic acid, calcium, phosphorus, iron, isoflavones

Personal fitness: the general public can be edible

This is a good way to make a meal.

Materials needed

Main ingredients: grass carp, tofu, snow peas, green garlic, soy sauce, cooking wine, broth, sugar, salt, vegetable oil, sesame oil

Practice

1 Grass carp is cleaned and cut into sections; snow peas are cleaned and chopped; tofu is cleaned and cut into cubes; garlic is cleaned and cut into pieces; blanch in boiling water, and then pull out and drain.

2 pot of vegetable oil hot, put the fish and snow vegetables, and then add cooking wine, soy sauce, sugar, salt and broth turn well, put the tofu stew 5 minutes, put the green garlic slightly fried, drizzle with sesame oil can be.

Effects and functions

Grass carp has the effect of appetizing and nourishing, calming the liver, protecting the eyes and brightening the eyes, promoting blood circulation, moisturizing the skin, expectorating and mildly suppressing cough. Bean curd has the effect of strengthening the spleen, clearing heat and moistening dryness, generating fluids and quenching thirst, and cleansing the intestines and stomach. Snow Cabbage has the effect of appetizer and digestion, diuretic and diarrhea, dispelling wind and blood, reducing swelling and pain. Grass carp and bean curd This soup has the effect of strengthening the spleen and vital energy, appetizing and nourishing, protecting the eyes and brightening the eyes, clearing heat and moistening dryness, diuretic and removing dampness, warming the stomach and calming the liver, dispelling wind and dispersing blood. Such a recipe can have the role of heat detoxification, clean up intestinal waste at the same time can also have the role of promoting blood circulation, you can supplement vitamins, minerals and nutrients, you can often eat.

The specific practice of tofu stewed grass carp, the above has been introduced to you the relevant content, I do not know if you have a little knowledge of these small common sense it, nourishing appetizer spleen benefit gas nourishing the liver and eyesight, often eat such food can not only replenish the rich nutrients, you may wish to try.