Day lily is a kind of vegetable that people often eat and like very much, especially in summer, when people mix cold dishes, they always like to add some day lily, so cold day lily is also the most common practice in our daily life. The practice of cold day lily is actually not complicated, and we can learn it as soon as we learn it. Let me take a look at the specific steps below.

The practice of cold day lily:

Ingredients: day lily, cucumber, carrot, garlic and ginger.

Practice:

1, first soak the day lily in water for about half an hour;

2. Wash cucumber, carrot, ginger and garlic for later use, and shred cucumber and carrot;

3. Add an appropriate amount of water to the pot to boil, add a small amount of oil, and put the day lily into the boiled water to cook for about 4 or 5 minutes;

4. Take out the cooked day lily and put it into the prepared cold boiled water;

5. Cook carrots in boiling water for 3-4 minutes in the same way, take them out and put them in prepared cold boiling water;

6. Add a small amount of oil to heat and saute shredded ginger and garlic;

7. Fry the raw oil consumption with oil;

8. Turn off the small fire and pour the soy sauce;

9. Take out the cooled day lily and pour it into the pot. Add the previously cooked carrots and cucumbers together and mix well quickly.

10. Finally, add sesame oil and white vinegar and mix well. Other ingredients can be added as appropriate for different people.

Day lily can be a good brain tonic and anti-aging, because day lily is rich in lecithin, which can help improve our brain function, enhance our memory and improve our inattention. Day lily is rich in protein, fat and carbohydrate. Regular consumption of day lily can reduce cholesterol well and is rich in crude cellulose, which has a good effect on intestinal health care.

The above is the practice of cold day lily for everyone. This dish is very delicious, not only has a unique taste, but also is very nutritious. When we eat it, we can also add some ingredients like cucumber and dried bean curd, which will make it more delicious and will definitely make everyone memorable.