1, three root soup treatment of diabetes: "three roots" is the bitter melon, pumpkin and loofah underground root. Each dry root of 20 grams, decoction, not confined to drink, on diabetes has a good effect. By a number of elderly diabetic patients to take, proved that "three roots soup" in health care, prevention and treatment of diabetes, as well as gastritis, hypertension and other diseases of the elderly in a variety of efficacy.
2, vegetable gourd treatment of diabetes: vegetable gourd a divided into 7 parts, each with 1 money alum, daily boiled 1 part, 3 gourd boiled 21 days to heal, without adding salt. The next morning to eat again on an empty stomach, 1 ~ 3 times to finish. Light eat a, heavy eat two, if eat three times is still ineffective, please change to other methods.
What are the types of diabetes
1, insulin-dependent diabetes mellitus *** iddm, also known as type i diabetes ***
About 5% to 10% of the total number of diabetes patients. Most of the disease in 15 to 20 years old, typical cases in children or adolescents, but a small number of patients can also be in the adult 40 years of age or older. Its clinical characteristics are: acute onset, severe disease, drinking, eating, urinating and other symptoms, and significant weight loss.
2, non-insulin-dependent diabetes mellitus ***niddm, also known as type II diabetes ***
About 80% to 90% of the total number of diabetes mellitus patients. Most adults develop diabetes after the age of 40, but there are also a few children or adolescents with diabetes of this type. Its clinical characteristics are: slow onset, mild condition, often no or few symptoms, and even if there are symptoms are not serious, "three more" symptoms are not typical.
3, malnutrition diabetes mellitus ***mrdm***
This type of diabetes mellitus is more likely to occur in young people who are chronically malnourished and have a low protein intake. It is common in tropical developing countries, and has been repeatedly reported in Africa and South China. Clinically, it often displays a series of symptoms that are different from those of iddm and niddm, and is generally categorized into two types: d-type and pancreatic type.
What to eat with diabetes
1, nuts:
Nuts not only help to curb hunger, but also provide healthy fats, magnesium and fiber. Nuts such as walnuts are rich in protein, unsaturated fat and fiber. In a recent study, it was found that eating about 70 grams of nuts a day could lower glycated hemoglobin levels by 8 percent, greatly reducing the risk of diabetes.
2, green leafy vegetables:
Diabetes expert Dr. Mark Hyman said, spinach, kale, lettuce and other leafy green vegetables are rich in folic acid and a variety of vitamins, magnesium and other minerals, soluble fiber, which do not affect blood sugar levels. Studies have also shown that women who eat more leafy greens than fruits have a lower risk of developing type 2 diabetes. In addition, eating more leafy greens, such as spinach and kale, which are lower in calories and carbohydrates, can also help you lose weight.
3, fish:
Diabetic patients who eat more fish, in addition to stabilizing blood sugar, the risk of cardiovascular disease will be reduced. At the same time, cholesterol levels can be improved, the risk of cardiac death is also lower. It is recommended to choose fish rich in omega-3 fatty acids, such as salmon, salmon and sardines.
What kind of exercise is suitable for diabetics
1, soft and stretching
Improve muscle stretching and joint mobility, relieve fatigue and reduce injuries, warming up and easing the movement of the curved muscles and stretching exercise pattern.
Duration 15~20 seconds each time, repeat 2~4 times, frequency every 2~3 days to do stretching exercises, and gradually increase the frequency to 5~7 days a week.
2, aerobic exercise
Continuously use the dynamic form of exercise of large muscles, in order to metabolize energy in a consumptive way, such as: running, walking, swimming, aerobics, and so on.
3, resistance exercise
There are no contraindications for patients with type 2 diabetes to encourage 3 times a week resistance exercise with cardiovascular disease in the implementation of resistance training, need to pay attention to the changes in heart rate and blood pressure, it is recommended to choose to move only the regional muscles of the relatively low-resistance exercise, the myocardial oxygen demand will not increase too much.