Yam can be used as a staple food, but also as a vegetable, nutritious, since ancient times has been regarded as a good and inexpensive tonic, a "small ginseng" reputation. Lotus seed flavor sweet, astringent, flat, the main treatment of the five visceral deficiencies, injuries in the gas. Can replenish the spleen and stomach, astringent intestinal solid essence, nourish the heart and tranquilize the mind. This porridge helps digestion, nourishes yin and moistens dryness, clears the heart and calms the mind.

Main Ingredients 4 kinds

Iron yam

100g

Rice

100g

Lotus seed

Moderate

Lily

Moderate

Auxiliary Ingredients 1 kind

Water Moderate

Seasoning

None

Cooking Steps 6 Steps

Step 1

Soak the lilies and lotus seeds in water one night in advance

Step 2

Peel and wash the yam and cut it into pieces

Step 3

Put the rice into a pot and rinse it

Step 4

Put the soaked lilies and lotus seeds into a pot

Step 4

The soaked lilies and lotus seeds will be put into a pot

Step 4

The soaked lilies and lotus seeds will be put into a pot.

Step 5

Pour in the appropriate amount of water, first high heat to cook, boil and then turn down the heat

Step 6

Cook until thickened can be