[

whites

, saury] nutrient composition table (per kloc-0/00g)

：

Component name

content

Edible part

76

Moisture (gram)

73.3

Energy (kcal)

127

Energy (kilojoule)

53 1

Protein (gram)

17.7

Fat (g)

4.9

Carbohydrate (g)

3. 1

Dietary fiber (g)

Cholesterol (mg)

76

Ash (g)

1

Vitamin a (mg)

29

Carotene (mg)

Retinol (mg)

29

Thiamine (μ g)

0.02

Riboflavin (mg)

0.06

Nicotinic acid (mg)

2.8

Vitamin c (mg)

Vitamin E(T) (mg)

0.82

A-e

0.82

(β-γ)-E

δ-E

Calcium (mg)

28

Phosphorus (mg)

19 1

Potassium (mg)

280

Sodium (mg)

150. 1

Magnesium (mg)

43

Iron (mg)

1.2

Zinc (mg)

0.7

Selenium (microgram)

36.57

Copper (mg)

0.08

Manganese (mg)

0. 17

Iodine (mg)

5.5

Component name

Content (mg)

isoleucine

746

Amino caproic acid

13 13

lysine

14 17

Sulfur-containing amino acid (t)

588

methionine

39 1

cystine

197

aromatic amino acid

1262

Phenylalanine

685

tyrosine

577

threonine

7 19

tryptophan

207

valine

8 10

arginine

1042

histidine

363

alanine

1042

Aspartic acid

16 16

glutamic acid

2669

glycine

1 1 1 1

proline

6 17

serine

629