Menstrual period is not adapted to drink wolfberry water

Cold, fever, diarrhea, body inflammation or female menstruation, it is not suitable to eat Chinese wolfberry, because Chinese wolfberry is warm and hot, there is a warming effect of the body.

Tea should not be drunk during the physiological period, because at this time the menstrual blood will consume a lot of iron in the body, so women at this time more to supplement the iron-rich fruits and vegetables, such as spinach, grapes and apples and other fruits.

But if you're used to drinking tea when you're full, the tea contains up to 50% ellagic acid, which prevents the intestinal mucosa from absorbing iron and greatly reduces the degree of absorption of iron, which makes it easy to precipitate in the intestinal tract with the iron in the food or iron stones in the tonic medicines.

Expanded:

Diet for menstruation

1, at the beginning of the menstrual period, women often feel back pain, do not think of food, it may be worth eating more appetizing, easy to digest food, such as jujube, noodles, barley porridge and so on.

2, menstruation should eat nutritious, easy to digest food, in order to facilitate the supplementation of nutrients. Drinking more water and eating more vegetables can keep your bowels smooth, which can also reduce pelvic congestion.

3, the week before menstruation diet should be light, easy to digest, rich in nutrients. You can eat more beans, fish and other high-protein foods, and increase the green leafy vegetables, fruits, also drink more water, in order to maintain smooth stools, reduce pelvic congestion.

4, menstruation will lose some blood. Therefore, the late menstrual period needs to be supplemented with more food containing protein and iron, potassium, sodium, calcium and magnesium, such as meat, animal liver, eggs and milk.

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