condiments

50 grams of rice

30 grams of tenderloin

Glutinous rice 15g

20g carrot

2-3 mushrooms

Rape 1

condiments

starch

1 spoon

sesame oil

Proper amount

Practice of Healthy Diet for Baby with Vegetable Lean Porridge

Suitable age: 12 months or more.

Ingredients: 1 rape, 2-3 mushrooms, 30g tenderloin, 20g carrot, 15g glutinous rice, 50g rice, 1 spoon starch.

Tip 1: Wash glutinous rice and rice and soak them for 30 minutes in advance to make the rice grains swell, which is time-saving and delicious.

2.

Wash mushrooms, remove legs, blanch with boiling water, and chop them into minced mushrooms; Cleaning rape, frying in boiling water, and chopping into vegetable powder; Shred carrots and cut into powder for later use.

Tip 2: Baby porridge will use more ingredients, so be sure to blanch it, treat it separately, and then cook it together in porridge, so as to give off the flavor of various foods.

3.

Chop the lean meat into minced meat and sprinkle with 1 tablespoon of dry starch.

4.

Stir well.

Tip 3: scrape it gently with starch, so that the minced meat will not get old when cooked!

5.

Add enough water to the soaked rice and glutinous rice, put it in the pot, turn to low heat and continue to cook for 20-30 minutes until it is cooked for 7-8 minutes. During this period, it should be stirred many times to avoid bottom paste.

Tip 4: Don't underestimate the change of fire, from which the fragrance of porridge emanates.

6.

Add chopped carrots, stir well and cook together.

7.

Add minced meat, stir well and cook for 5 minutes.

8.

Add minced mushrooms, stir well and cook together.

9.

Add chopped vegetables before cooking. Add 2 drops of sesame oil and a little salt to taste and stir well!

10.

Tip 5: Add a little sesame oil or salad oil, which not only makes the color of porridge bright, but more importantly, the entrance is particularly fresh and smooth.