1. Choose the right staple food: avoid choosing a set meal that contains a lot of sugar and fat, such as Mai spicy chicken leg burger, French fries and chicken chops that big. Instead, choose options with high protein and low calories in the staple food, such as roast chicken leg burger (without sauce), double-layer original plate roast chicken leg and wheat full mark, and bacon and vegetable extraction double-layer beef burger.
2. Pay attention to meat selection: When choosing meat, try to choose roast or fried lean meat, such as turkey breast, fragrant roast beef and fragrant roast chicken steak, which are not only rich in protein, but also relatively healthy.
3. Vegetable intake: In McDonald's menu, vegetables are a relatively healthy option. You can choose to eat some fresh vegetables such as lettuce, tomato and cucumber. These foods are not only rich in nutrition, but also can help you keep full.
4. Avoid high-calorie drinks: Avoid sugary drinks, such as carbonated drinks and juice drinks, during the fat reduction period. Instead, choose low-calorie drinks such as mineral water and tea.
5. Pay attention to the order: when ordering food, try to use vegetables as appetizers, then meat staple food, and finally drinks. This order can help you control your diet better.
6. Don't eat it often: It's best to treat McDonald's as an occasional indulgence rather than a frequent choice. In order to maintain healthy eating habits, try to cook at home or choose other healthier restaurants.
Generally speaking, although McDonald's is not the best choice during the period of reducing fat, you can still maintain a relatively healthy diet if you can follow the above suggestions. At the same time, it is also very important to pay attention to the increase of exercise and control the calorie intake of diet.