During the period of reducing fat, breakfast can be eaten at 7:00-9:00 am, lunch at noon 12- 1, and dinner is best eaten at 6:00-7:00 pm. This kind of time arrangement helps the fat-reducing meal to play the best weight-reducing effect.

Here are some specific suggestions:

1. Breakfast: Between 7: 00 and 9: 00 a.m., the digestive function starts to work, and the stomach starts to work. Eating at this time can promote food digestion and nutrient absorption and reduce the formation of fat.

2. Lunch: from noon 12 to noon 1, it is the time when the human body has consumed the calories replenished in the morning. At this time, it is a more suitable time to eat, which can avoid hunger and help maintain weight loss.

3. Dinner: It is best to have dinner between 6 pm and 7 pm. At this time, you can have time to consume body heat to avoid feeling hungry at night, thus inhibiting the transformation of body heat into fat accumulation.

It should be noted that in addition to controlling diet, fat-reducing meals also need to ensure balanced nutrition and avoid partial eclipse and greasy and indigestible foods, such as fat. In addition, the specific meal time needs to be appropriately adjusted according to personal work and living habits.