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1. Sesame seeds

Sweet and flat, there are complementary liver and kidney, moisturize the role of the five organs. Such as the "Materia Medica" has been recorded: "Sesame, odor and peace, not cold and not hot, complement the liver and kidney of the good grain." Especially the kidney deficiency of people with weak legs and waist, dizziness, tinnitus, hair dry hair fall and early gray hair, stool dry knot, the most appropriate food.

2. corn

Also known as grain, barley. It can replenish kidney qi. Famous Doctor's Record" and "Yunnan Materia Medica" said that "corn nourishes kidney qi." Ming Li Shizhen also said, "Corn, the grain of the kidney, kidney disease should be eaten, cooking porridge food benefit Dantian, replenish the deficiency."

3. cowpea

Also known as rice beans, long beans. Sex flat, taste sweet, can tonify the kidney and strengthen the spleen, in addition to the spleen deficiency should eat, kidney deficiency is also suitable for people to eat, on the kidney deficiency thirst, spermatorrhea, white turbidity, or frequent urination, women's leucorrhoea, the food is the most suitable. The Compendium of Materia Medica once recorded: "Cowpeas regulate the middle and benefit the qi, tonify the kidney and strengthen the stomach, and produce essence." Sichuan Traditional Chinese Medicine also says it can "nourish Yin and tonify the kidney, strengthen the spleen and stomach, cure leucorrhea, leucorrhoea and spermatorrhea of kidney deficiency."

4. Beef bone marrow

Has the effect of moisturizing the lungs, tonifying the kidneys and benefiting the marrow. The Compendium of Materia Medica says that it can "moisturize the lungs and tonify the kidneys, moisturize the muscles, and please the face". It is especially suitable for those who are weak and thin in kidney, essence and blood loss.

6. Sheep bone

Warm, sweet flavor, can tonify the kidney and strong bones. "Drinking food is just about to" that: "sheep tail bone benefit kidney bright day, make up the lower Jiao deficiency cold." The Compendium of Materia Medica" recorded: "Sheep spine bone to supplement bone deficiency, through the Vertical Vessel, the treatment of lumbago and dysentery; sheep shin bone main spleen weakness, kidney deficiency can not take in the essence of the white turbidity." Tang Dynasty "food doctor heart mirror" also introduced: "treatment of kidney deficiency cold, waist and spine rotation can not: sheep spine a set, pounded and boiled, fasting food." For kidney deficiency and labor injury, waist and knee weakness and fear of cold, tendon and bone contracture pain, the most appropriate food.

7. Pig kidney

Peaceful, salty flavor. Tang - Monk that pig kidney "master kidney deficiency". Rihuazi Materia Medica says it "replenishes the water organs and cures deafness". The water organs actually refers to the kidney. Therefore, all due to kidney deficiency caused by lumbago, spermatorrhea, night sweats and the elderly kidney deafness tinnitus, it is appropriate to eat.

7 tamarind

The liver and kidneys, beneficial effects of essence and blood. With Yijiu Dietary Recipes" said it "tonifying the kidney, blood filler". Materia Medica Repertoire" also cloud: "light vegetables, tonic kidney medicine, this thing is a medium class, sweet and light odor, nature of the cool, good treatment of kidney deficiency with heat." Therefore, where the kidney is weak and thin, labor heat and bone vapor, dizziness and night sweating, lumbago and impotence of the person, the most appropriate food.

8. dried scallop

Also known as mother-of-pearl. Sex flat, taste sweet and salty, can tonify the kidney and nourish yin, so kidney yin deficiency should be eaten often, the Qing dynasty food doctor Wang Mengying that: "dried shellfish tonic kidney, and tamarind with." The "Materia Medica" also said that it can "nourish the real yin", in fact, refers to the meaning of nourishing kidney yin.

9. Perch

Also known as perch, perch fish. The nature of the flat, sweet taste, both the spleen and stomach, but also the liver and kidneys, beneficial to the muscles and bones. The Materia Medica Jingshu has recorded: "Perch, taste sweet and light gas flat with the spleen and stomach. Kidney main bone, liver main tendon, taste is yin, always return to the organs, benefit the yin qi of the two organs, so it can benefit the muscles and bones." "Jia Ku Ben Cao" believes that "perch, more food is desirable, as grasshopper is particularly good." It is suitable for anyone who has a deficiency of yin in the liver and kidney, or a weak spleen and stomach.

10. mulberry

Commonly known as mulberry fruit. Cold in nature, sweet in taste, has the effect of tonifying the liver, benefiting the kidneys and nourishing yin. For example, "Diannan Materia Medica" cloud: "Mulberry benefits the kidneys and fixes the essence, long service black hair and eyesight." Qing - Wang Mengying also said: "Mulberry nourishes the liver and kidney, full of blood, healthy walk." Therefore, people with kidney deficiency, especially those with insufficient kidney yin, it is most suitable to eat.

11. Gorgon fruit

Peaceful, sweet and astringent flavor, beneficial to the kidneys and astringent, tonifying the spleen and stopping the double effect of leakage. The Materia Medica 100 kinds of record" called "spleen and kidney medicine. The Materia Medica from the new" also said that it can "tonify the spleen and solidify the essence". The new compilation of this herb" also said: "Gorgon fruit is not only beneficial to the essence, and can astringent essence of the kidney, and yam and used, each for the end, the day rice mixing service." All kidney deficiency people spermatorrhea, premature ejaculation, bring down, urinary incontinence or frequent, it is advisable to eat often.

12. Chestnut

Thermal, sweet, in addition to the spleen and stomach, but also has the effect of tonifying the kidney and waist, the kidney and waist pain, the most appropriate to eat. Such as the Tang Dynasty health scientist Sun Simiao once said, "Eat raw, very cure waist and feet." Ming - Li Shizhen has also recorded: "treatment of kidney deficiency waist and foot weakness, to bag the raw chestnut hanging dry, every day to eat more than ten, the second eat pig kidney porridge to help, long time must be strong and healthy."

13. dry ginger

Dry ginger warms the middle and disperses cold, stomach and blood, goji berries nourish the liver and kidneys, benefit from the essence of the eyes, you can treat impotence due to kidney yang deficiency caused by the decline of impotence, cold limbs, lumbar pain, lumbar and knee pain, lethargy and so on. However, ginger is warm and pungent, can only be applied in the case of cold, and the dosage is likely to break the blood and hurt Yin.

The Chinese medicine believes that ginger is a product of yang, so since ancient times, Chinese medicine has been "men can not be a hundred days without ginger," the words. The modern clinical pharmacology study found that ginger has accelerated the body's metabolism, anti-inflammatory analgesic, at the same time excitation of the human body's multiple system functions, but also regulate the function of the male prostate, the treatment of prostate disease and sexual dysfunction of middle-aged and elderly men.

Dry ginger: treatment of kidney impotence

Take male carp 1 tail (about 500 grams), dry ginger, wolfberry 10 grams each. Take the carp belly fish broth (male fish white jelly-like substances in the abdomen, for male fish seminal vesicle glands), add dry ginger, wolfberry seeds with the decoction. Boil, add wine, salt, monosodium glutamate moderate seasoning that is to become. Served on an empty stomach, every other day to eat 1 time, served for 5 days.

Dry ginger warms the middle and disperses the cold, strengthens the stomach and activates the blood, wolfberry nourishes the liver and kidney, benefits the essence and brightens the eyes, this medicinal meal can treat impotence, cold and cold limbs, lumbago, lumbar and knee soreness, tiredness and so on caused by the decline of the kidney and yang deficiency.

If you have symptoms of yin deficiency and fire such as sore throat, dry throat and dry stools, ginger is not suitable.

14. Yam

Also known as yam, yam, yam, yam, yam, yam medicine, yam. It is flat in nature and sweet in flavor. Nourish the spleen and stomach, promote the production of fluids and lungs, tonifying the kidney and astringent. It is used for spleen deficiency with little food, prolonged diarrhea, lung deficiency with wheezing and coughing, kidney deficiency with spermatorrhea, dyspareunia, dysuria, deficiency heat and thirst. Yam contains a variety of nutrients, has a strong body, nourishing the kidney and essence. All kidney deficiency spermatorrhea, women's leukorrhea, urinary frequency, etc., can be served.