In the circle of friends, she found a way to lower blood sugar, and she insisted on doing it every day. As a result, when she came to our hospital for examination again, her blood sugar was much higher than before.

This method is-stay jealous and soak onions every day.

Can vinegar soaked onions lower blood sugar?

Although onion is rich in nutrients, prostaglandin A in onion can indeed reduce peripheral vascular resistance and blood viscosity, and also help to lower blood pressure, refresh the mind and relieve stress.

Onions can produce "dermatan" in the human body, which can also promote the normal operation of cells, thus consuming excess blood sugar in the blood.

Vinegar is a common condiment in daily life and is often used in the cooking of many dishes. It is a liquid sour seasoning.

Moreover, the chemical name of vinegar is also acetic acid, which can also consume excess blood sugar in our body to some extent and help restore high blood sugar.

Since both onions and vinegar contain substances that can lower blood sugar, why can't soaking onions in vinegar achieve the effect of lowering blood sugar?

Give the answer: no!

It is found that the nutrients contained in onion and acetic acid in vinegar have little effect on lowering blood sugar, and the contents of these two substances are relatively low, and these two foods are also irritating to some extent, so it is impossible to achieve the effect of lowering blood sugar by soaking onions in vinegar, and eating too much will also cause harm to gastric mucosa, which is not conducive to maintaining health.

Forming these three habits may help to lower blood sugar.

First, control diet.

If you want to stabilize your blood sugar level, you must pay more attention to it in your daily diet, otherwise it will not be conducive to the stability of your blood sugar level.

Try to avoid contact with foods with high sugar content in daily life, and eat more fresh fruits and vegetables will also help stabilize blood sugar. But when eating fruits and vegetables, we should pay attention to avoid eating less foods with relatively high sugar content, otherwise it is not conducive to the stability of blood sugar value.

If you control your diet, but your blood sugar has not been well controlled, you need to go to the hospital for examination, and take drugs to stabilize your blood sugar or inject insulin according to your doctor's advice to control your blood sugar, otherwise it will also lead to various complications of diabetes, which is not good for your health.

Second, work and rest regularly to avoid staying up late.

Staying up late often can also lead to high blood sugar, which will also do great harm to the body for patients with high blood sugar, and at night, the hormone secretion in our body will become relatively less and less.

If diabetic patients often stay up late, it will also lead to the increase of glucagon and thyroid hormone levels in the body, which is not conducive to the stability of blood sugar levels. Therefore, if patients with hyperglycemia want to stabilize their blood sugar level, they should form a good habit of going to bed early and getting up early in their daily lives, and never stay up late, otherwise it will be bad for their health.

Third, keep doing exercise.

In daily life, for patients with hyperglycemia, it is also very necessary to insist on doing exercise if they want to make ethical value choices, because insisting on doing exercise helps to promote the discharge of toxic waste in the body, is also beneficial to maintaining physical health, can also improve the mental metabolism speed of the body, reduce the viscosity in the blood, and is conducive to maintaining physical health and stabilizing blood sugar values.

Although vinegar and onions contain a small amount of substances that can stabilize blood sugar, they are both irritating to some extent, and eating too much will also have an impact on health. Of these two substances, the substance that can stabilize blood sugar is relatively small. If you want to achieve the effect of stabilizing blood sugar by soaking onions with jealousy, it is impossible. If you want to stabilize blood sugar, you must control your diet, develop good living habits and exercise in your daily life.

If you have someone at risk of blood lipid, please forward this article to him/her in case of emergency.

I'm Lu, chief physician of Cardiovascular and Cerebrovascular Department. If you have any questions, you are welcome to exchange private messages.