Anthocyanin: also known as anthocyanin. It is a water-soluble natural pigment.
Function: 1 antioxidant
2 Anti-mutation
3 Prevent cardiovascular and cerebrovascular diseases and protect the liver.
Enhance immune function and improve resistance.
Promote the regeneration of rhodopsin in retinal cells, prevent myopia and improve vision.
Ingredients: purple potato
Accessories: rice soup
Practice: 1. Peel and dice the purple potato. 2. Add a little rice, wash it, wash it. Step 3 add water. 4. Turn on the power, and the purple potato porridge will be fine in about 20 minutes! .
Ingredients: purple potato rice
Accessories: lobster sauce, onion, ginger, garlic, Chili sauce, peanut oil, salt, rock sugar, lily and wolfberry.
Practice: 1. Purple potatoes are steamed in advance, and you can bring corn or something; 2. Wash the rice and add ... Purple potato porridge is a nutritious and digestible food. Simple production, suitable for all ages. The only ingredients needed are purple potatoes and rice. Dice the purple potato, add rice and cook together until the purple potato melts and the porridge becomes sticky.