It is recommended that 20 grams is appropriate.
Because of its cold eating nature, although the human body has a nourishing effect on the body should not eat too much, and fresh lily due to more water is not good to save, so the daily use of more than dry lily, it is recommended to eat 20 grams of dry lily per day is more appropriate, if you eat too much lily, the coldness of the gastrointestinal stimulation caused by the cold instead of lowering the human body on the absorption of lily utilization.
2 How many times a week do you eat lily of the valleyDepends on the situation.
As the lily is a cold food, it is not advisable to consume too much of it at one time to avoid adverse effects on the body, and it is recommended that the general public eat 2-3 times a week is more appropriate.
3 Lily suitable for what people eatLily cold, taste sweet, return to the heart, lungs, which contains starch, protein, fat, vitamins, minerals and a variety of alkaloids, with nourishing Yin moist lungs, clear the heart of the role of peace of mind, for the yin deficiency and dry cough, coughing and bleeding, false annoyance palpitations, insomnia, sleeplessness, mental trance symptoms of the crowd, appropriate to eat some of the lily can play a role in the regulation of the role of the. In addition, in the dry fall, there are dry mouth, nose and throat, dry skin and other symptoms of the crowd is also suitable for eating.
4 Who is not suitable for eating lily Allergic peopleLily as a kind of medicine and food food, most people eat is not a problem, but if there is a lily allergic to the crowd suggested that it is best not to eat lily, so as to avoid the allergenic substances caused by the body allergic reaction.
The lily is a cold ingredient, it is not recommended for people with cold stomachs, a small amount of consumption of cold lilies may be stimulated by the spleen and stomach by the cold gas to bring abdominal pain, but if a large amount of food is easy to have the risk of diarrhea.