Dysmenorrhea refers to the pain in the abdomen or lower back, or even to the lumbar sacral region during and around the menstrual period of women. It occurs every time with the menstrual cycle, and in severe cases, it can be accompanied by nausea and vomiting, cold sweat, cold hands and feet, and even fainting, which brings impact on work and life. So how to relieve it? Here are some methods for you. Dysmenorrhea how to quickly solve_Dysmenorrhea how to quickly stop the pain? First, dysmenorrhea fast solution method Fast solution is, once the dysmenorrhea should lie in bed to rest, drink some ginger brown sugar tea, rose tea and other temporary relief. If possible, you can also ask your family to cook some eggs with red sugar to eat. In order to alleviate the pain, you can also put a small pillow under the waist or use a hot water bag on the stomach. You can also gently and moderately massage, drink more hot water. Second, how to relieve menstrual cramps?　　　　To summarize, there is a dietary regimen, hot compresses to relieve menstrual cramps and massage therapy methods.　　　　1, through the regulation of diet to relieve dysmenorrhea dysmenorrheal women can drink a cup of hot milk with honey before going to bed can reduce the pain of menstrual cramps, you can also eat some bananas to reduce the pain of menstrual cramps. Because bananas are rich in vitamin B6 has stabilized mood, reduce the role of abdominal pain.　　　　A balanced diet with more vegetables, fruits, chicken and fish and less overly sweet or salty foods can also help relieve menstrual cramps.　　　　Be sure to note that as caffeine can be nerve-racking, it can easily lead to irregular menstruation, and the fats and oils contained in coffee can also irritate the small intestine. Therefore, women with dysmenorrhea should eat less or no caffeinated food.　　　　2, hot compresses to relieve menstrual cramps hot water bag placed on the abdomen to maintain body temperature can significantly reduce menstrual cramps pain, you can also drink more hot water.　　　　3, massage method for menstrual cramps The body is completely relaxed lying down on a blanket, stretching the body, flat arms, toes inward. Let a friend touch the upper pelvic ridge of your back and gently push in the direction of your feet. Do this about 1-2 times per second. Be careful to push back and forth, rather than drawing circles. Third, dysmenorrhea precautions As a new generation in pursuit of health, improving lifestyle habits is the only treatment that is both effective and healthy. Such as common ways to relieve menstrual cramps are as follows: 1, minimize the consumption of coffee, tea, cola, chocolate and other caffeinated foods.　　　　2, Drink more herbal tea or lemon juice and hot milk.　　　　3, prohibit drinking alcohol, especially women who are prone to edema should be prohibited.　　　　Keep warm to accelerate blood circulation and relax tense muscles.　　　　5, often take a warm bath, if possible, you can choose to soak in a hot spring, add aromatherapy lotion in the water to relax the muscles and nerves.　　　　6, practicing yoga, bending, relaxation and other movements to help improve the problem of menstrual pain.　　　Experts pointed out that dysmenorrhea is a common gynecological diseases and diseases, etiology, complexity, recurrence, treatment is tricky, especially unmarried young women and early menstruation is more prevalent, so we should pay attention to the prevention and health care, so as not to cause dysmenorrheal symptoms, bring discomfort.