Think health and nutrition first. The following are some common porridge recipes:

1. Red dates and longan porridge: Red dates, longan, and rice are cooked together into porridge, which has the effect of nourishing blood and nourishing the skin, and is suitable for women or people with anemia.

2. Eight-treasure porridge: porridge made from rice, red dates, longan, lotus seeds, peanuts, red beans, mung beans, longan meat and other ingredients. It has the effects of nourishing yin and moisturizing, nourishing qi and blood, and is suitable for It should be taken by those who are weak and have insufficient Qi and blood.

3. Polenta: Porridge cooked with corn and white rice. It is rich in dietary fiber and vitamins. It helps promote gastrointestinal motility and lower blood lipids. It is suitable for people with indigestion and constipation.

4. Tofu porridge: a porridge cooked with tofu and rice. Tofu is rich in protein and calcium, which helps to supplement the nutrients needed by the body and is suitable for children and the elderly.

The above are some common porridge recipes. It is recommended to choose the ingredients that suit you according to your physical condition and taste.