The treatment of menopausal insomnia varies from person to person, and there is no so-called "best" treatment. Insomnia in menopause is usually a normal physiological phenomenon and generally disappears with the end of menopause. If the symptoms of insomnia are not serious, it is suggested to develop good sleep habits, maintain a good sleep environment and improve life and diet. If the symptoms are serious, you need to go to the hospital for psychological intervention and/or drug treatment in time. 1. Maintain sleep hygiene: create a comfortable, quiet, dark and suitable temperature sleeping environment, develop regular sleeping habits, avoid eating or drinking a lot of stimulating drinks such as coffee, strong tea and cola before going to bed, and avoid doing a lot of exercise before going to bed. Drinking hot milk, soaking feet and listening to soothing music before going to bed can all improve the quality of sleep. 2. Improve life and eating habits: keep a regular schedule, exercise moderately, ensure a light and nutritious diet, avoid spicy food, avoid bad habits such as smoking and drinking, participate in more social activities, and cultivate a cheerful and optimistic personality. If the symptoms of insomnia are serious, accompanied by irritability, night sweats, palpitations and other symptoms, which seriously affect normal life, it is recommended to seek medical treatment in time, and the doctor will give psychological treatment and drug treatment according to personal circumstances.