1 is rich in calcium, which can prevent and correct osteoporosis, and has a very obvious effect on preventing and treating lumbocrural pain and soreness of waist and knees.

2. Rich in protein, protein can obviously improve immunity and muscle content.

3. From the point of view of TCM dietotherapy, it is sweet and cool, and has a good effect of purging fire and detoxifying. For people with red eyes, eating tofu properly has a good effect of purging fire and detoxifying.

Tofu is mainly made of some soybeans and tastes very delicious. From the perspective of Chinese medicine, eating some tofu in moderation can effectively clear away heat and toxic materials, promote diuresis and guide stagnation. From the point of view of nutrition, tofu juice contains a lot of protein, fat, vitamins and minerals, which can not only enhance the speed of metabolism, but also supplement rich high-quality protein and enhance the body's immunity. And eating tofu in moderation can also promote estrogen metabolism in the body.