Black sesame contains a variety of essential amino acids, in the role of vitamin E and vitamin B1 involved in accelerating the body's metabolic functions; black sesame contains iron and vitamin E is the prevention of anemia, the activation of brain cells, the elimination of vascular cholesterol is an important component of the black sesame; black sesame contains most of the fat for the unsaturated fatty acids, there is a prolongation of the life of the role.

Theory of Chinese medicine, black sesame has the liver and kidney, moisturize the five organs, benefit the role of energy, long muscles, fill the brain marrow, can be used to prevent and control the liver, kidney and blood deficiency caused by dizziness, whiskers, hair loss, lumbar and knee weakness, weakness of the limbs, hard to walk, the five viscera deficiency, dry skin and hair withered, intestinal dryness and constipation and other diseases, the efficacy of the hair in the face, but also a reputable reputation.

General vegetarians should eat more black sesame, and brain workers should eat more black sesame.

Sesame efficacy and role

1, calcium

From the nutritional composition can be seen, black sesame seeds have a high calcium content, is considered to be one of the higher calcium-containing foods, so the consumption of black sesame seeds have the effect of replenishment of calcium, if you usually consume black sesame seeds have fewer chances to consider consuming sesame seed paste, black sesame seeds made sesame seed paste, but also able to replenish the calcium and made into a sauce! After that, it is easier for the stomach and intestines to digest and absorb.

2, reduce cholesterol

Black sesame seeds in the oil content is very high, oil content up to 55%, but which is mainly unsaturated fatty acids, such as oleic acid, linoleic acid, arachidonic acid, etc., of which linoleic acid is a kind of human body is essential fatty acids, linoleic acid and cholesterol combination, and then by the human body to discharge, if the body lacks linoleic acid, cholesterol will be with the saturated fatty acid combination, affecting the normal metabolism. If the human body lacks linoleic acid, cholesterol will combine with saturated fatty acids, affecting the normal metabolism, will be deposited in the blood vessel wall, thus slowly forming atherosclerosis, so the consumption of black sesame helps to reduce blood cholesterol, thus preventing atherosclerosis.

3, beauty

Black sesame seeds are rich in vitamins, sterols, lecithin, sesaminol, sesamin, stearic acid, oleic acid, linoleic acid, palmitic acid and other nutrients, has a strong antioxidant function, can slow down the aging of the human body to reduce the production of wrinkles on the skin, so sesame seeds have the effect of anti-aging, beauty.

4, improve fertility

Sesame seeds are rich in vitamin E, vitamin E is a fat-soluble vitamins, is hydrolyzed after the product is tocopherol, so to improve fertility is mainly the hydrolysis of vitamin E tocopherol. Tocopherol can promote the secretion of sex hormones in the body, for women, to increase female estrogen, thus improving fertility, for men, can enhance sperm vitality and increase the number of sperm.

Which groups of people should not eat black sesame?

1, the fire crowd

Raw black sesame taste sweet, sex flat, such black sesame can be consumed by the general public, but our daily life consumption of cooked black sesame, most of which have been fried, daily life of black sesame preservation is generally used to fire fried dry after the bottle, and so need to add directly on the time. And after fried black sesame seeds eaten more easily on fire, so people who have been on fire should not eat fried black sesame seeds.

2, enteritis patients and diarrhea of the population

Black sesame seeds in the fat content is very high, the oil content can reach 46%, it has been diarrhea symptoms or enteritis patients should not consume black sesame seeds, it will aggravate the symptoms, relatively speaking, if there are symptoms of constipation can be appropriate to consume some black sesame seeds, you can alleviate the symptoms of constipation.

3, the people taking medication

Black sesame seeds in the vitamin E content is relatively high, and vitamin E should not be aspirin, digitalis, neomycin, vitamin K, estrogen, these drugs with food, so in the medication people to avoid eating black sesame seeds.