Liuwei Rehmannia and Sea Cucumber Soup

Ingredients: 40 grams of Rehmannia glutinosa, 15 grams each of Chinese yam and Poria cocos, 10 grams each of cornus, Alisma and paeonol bark, 500 grams of sea cucumber, pork 130g, 250g cabbage, 50g garlic sprouts, appropriate amount of water starch, clear soup and Shaoxing wine.

Recipe for Liuwei Dihuang and Sea Cucumber Soup

1. Grind the six herbs into fine powder, cut the sea cucumber into slices, chop the pork into fine pieces, and cut the garlic sprouts into large thick flowers.

2． Set the wok to low heat, add clear soup, sea cucumber, Shaoxing wine and salt and simmer for 30 minutes. Drain.

3． Add lard to the pot and heat until 50% hot. Add the meat and stir-fry until loose. Add wine and a little salt. Add about 500 grams of clear soup. Add Chinese medicine powder and bring to a boil. Add sea cucumber, soy sauce and garlic sprouts. Cook until the juice is thick. Add water starch. Thicken the gravy and pour it over the cabbage and serve.

Efficacy: Nourishing yin and nourishing the kidneys.

Nutrition of sea cucumbers

Except for coastal areas, the sea cucumbers that people usually eat are dried products, which need to be soaked before consumption. Sea cucumbers are rich in nutrients, including protein, fat, calcium, phosphorus, Iron, iodine, etc. Sea cucumbers are a common seafood in daily meals. Sea cucumbers...[more]

Tips from Soup Network

Chicken and cabbage can be eaten together: cabbage is rich in chlorophyll and vitamins A. Vitamin C and calcium. It has the functions of helping digestion, promoting metabolism, regulating internal organs and regulating the intestines. Chicken contains protein, fat, carbohydrates, calcium, phosphorus, iron, and vitamins. When eaten together, the two have the effects of replenishing essence and marrow, activating blood circulation and regulating menstruation.

Winter melon and cabbage can be eaten together: eating winter melon and cabbage together can clear away heat, detoxify, lose weight and moisturize dryness.