How to bake fish in a pan ?

Ingredients ?

Grass carp 2 pounds

Chopped pepper a bottle

Small chili red and green 2 each

Pan baked fish practice ?

Cut the back of the fish, gut it, scrape out the black film with a small spoon, cut the back, put salt and vinegar and marinate for twenty minutes

Tin foil spread flat and brush layer of oil, the fish back down, wrap the fish in a piece of the same tin foil, pinch it

Brush the pan with oil

Put the fish back down into the pan on a medium-low heat for eight minutes

Remove the fish and put it belly down. into the pan, put the lamb slices into both sides, fish and sheep fresh oh, lamb brown, lamb to the back of the fish

Another pot, the pot less oil and large onions burst incense, into the chopped peppers stir-fry, into the water to cook, I also put some shredded cabbage, increase the color

Boiled chopped peppers poured into the fish on the top of the chopped red and green chili peppers, you can cook for a while more into the taste, no salt, turn off the fire and eat directly

Tips

1. marinated fish to drain, or grilled when the water is too large half a day baked not fragrant.

2. The place where the tinfoil touches the skin of the fish must be evenly sprinkled with a layer of salt, or else you will regret it when you bake and uncover the tinfoil. It is recommended to take a toothpick with the use of experience, oh.

3. side dishes at random, enoki mushrooms are recommended to stay, lettuce, potatoes other than kelp, bean curd, torn, lotus root slices, baby vegetables can be oh.