Egg yolk contains a substance called lecithin, which can help digestion, and also contains a lot of protein, many times more than duck eggs in egg yolk. Pregnant women can eat goose eggs, but goose eggs are cold food. Pregnant women will get a little angry when they are pregnant, so they can eat some properly, but don't eat too much. Pregnant women eat goose eggs similar to the eggs they usually eat, such as boiled eggs, boiled eggs and scrambled eggs. However, almost everyone says that goose eggs taste bad, especially boiled ones, whose yolk is not delicate, fishy and big. Therefore, it is suggested that mothers try to break up the goose eggs, put some salt, water and chopped green onion and steam them, so that they are not fishy and will not lose their nutrients.

How often do pregnant women eat a goose egg?

Because goose eggs are cold food, pregnant women should not eat too many goose eggs. It is recommended to eat them once a week 1-2. Generally, they should be eaten from July to August, and those who are unstable in the early pregnancy should not eat them. Generally speaking, eating goose eggs in the third trimester is to remove fetal toxicity, because goose eggs have the effect of removing toxins and treating sores, and it is not easy to get skin diseases after the fetus is born. However, if pregnant women eat too many goose eggs, it is also harmful. If they eat too many goose eggs, protein will increase, which will increase uric acid, easily cause gout and increase the burden on the kidneys. Therefore, don't eat too many goose eggs, so as not to lose more.

Eating goose eggs can't be eaten with eggs, otherwise it will hurt. Those with persistent low fever, arteriosclerosis and stagnation of qi should not eat goose eggs. An alkaline substance contained in goose eggs is harmful to internal organs, so you should never eat more than three eggs a day to avoid hurting internal organs.