Clam is a kind of seafood that we often eat in our life. It contains a lot of protein and minerals. Eating clams during lactation is helpful for women's health.

The nutritional characteristics of Meretrix meretrix are high protein, high trace elements, high iron, high calcium and low fat, and many shellfish also have the above characteristics. Taurine in clams contributes to bile synthesis, cholesterol metabolism, anti-spasm and anti-anxiety.

Clams are delicious and nutritious. It contains protein, fat, carbohydrate, iron, calcium, phosphorus, iodine, vitamins, amino acids, taurine and other ingredients. It is an ideal food with low energy and high protein.

Meretrix meretrix has the functions of nourishing yin, promoting diuresis, resolving phlegm, promoting fluid production and quenching thirst, and is also effective in treating hemorrhoids. Clam meat contains cholesterol-lowering agents 7- cholesterol and 24- methylene cholesterol, which can lower serum cholesterol. They have the unique functions of inhibiting liver cholesterol synthesis and accelerating cholesterol excretion, thus reducing cholesterol in the body.

Watch out for cannibalism.

People with stomachache and diarrhea

Patients with stomachache and diarrhea will increase the gastrointestinal burden after eating clams, and may even make their condition worse. Therefore, people with stomachache and diarrhea should be careful to avoid affecting their health.

Matters needing attention

shopping tips

Clams need to be kept in salt water for a period of time, with more salt. Meretrix meretrix is a marine life, but it is easy to die without seawater.

Edible taboo

When eating clams, we should pay attention to controlling the consumption, not gluttony, and choose fresh clams, otherwise it will easily cause constipation and indigestion. In addition, clams must be cooked thoroughly to play a bactericidal role, otherwise it will cause symptoms of food poisoning such as abdominal pain and diarrhea after eating.

nutritive value

Clam meat contains sugar, protein, fat, nicotinic acid, inorganic salts, vitamins A, B 1, B2. Clam shells contain calcium carbonate, calcium phosphate, magnesium silicate, iodine and bromide.