Don't eat if you want to have sex-soybeans are rich in protein and have the effect of lowering cholesterol, which is very beneficial to your health. However, recent related research shows that soybean is a kind of food with estrogen characteristics, and excessive intake will increase the body's estrogen level, thus affecting male sexual characteristics. But don't overdo it, pay attention to "excessive", as long as it is not a large amount of intake every day, it will not be excessive.

If you want sex, don't eat it-fried food is hydrogenated in vegetable oil, which can transform the oil into a solid state, and the fat it contains is trans fat. In terms of damage, trans fats are even worse than saturated fats. French fries and other fried foods, biscuits and cookies all contain trans fats. The US Food and Drug Administration (FDA) has begun to require all foods containing trans fats to be marked on the label. We'd better eat less of these foods.

If you want sex, don't eat it-it may be masculine to eat fat and meat, but it's the opposite. Red meat (beef, bacon, sausage, lunch meat) makes you unable to be strong. Saturated fat and cholesterol make blood vessels narrow, including blood vessels that transport blood to the * * * area, and congestion is insufficient. How to hold them high? Besides, these are tiny blood vessels, which are the easiest to block.

Don't eat if you want to have sex-high-fat milk and dairy products are the best sources of protein, but there are differences between them. If it is a full-fat product, it is better to stay away from it. In fact, high-fat milk and dairy products are no less harmful than fat, and the worst thing is to mix the two, and its destructive effect may be immediate.

If you want sex, don't eat it-refined flour, white bread and candy taste good, but from a nutritional point of view, it's not the case. In the process of processing whole wheat into refined bread, zinc will lose three quarters, and zinc is very important for the cultivation and reproductive health of * * *. The highest zinc reserve in the human body is also in the prostate, and a diet with high zinc content helps to prevent prostate hyperplasia.

Three foods are comparable to Viagra. 1. Tomatoes: the "protective umbrella" of the prostate.

A large number of studies have proved that tomatoes are the best food to prevent and reduce men's prostate diseases. This is because lycopene contained in tomatoes can remove the metabolites of cells, enhance the antioxidant capacity of the body, thus promoting the shrinkage of prostate cancer cells and inhibiting the proliferation and metastasis of tumor cells. In addition, some studies show that eating tomatoes regularly can improve the concentration and vitality of * * *, of course, the quality of * * * is not the same as "aphrodisiac", and it is considered that eating tomatoes can "aphrodisiac".

Although it can't be "aphrodisiac", there is no doubt that tomatoes can prevent male prostate diseases. Men might as well eat tomatoes every day, preferably cooked. Because lycopene is a fat-soluble substance, it is easier to be absorbed when cooked. At the same time, tomato sauce, especially tomato sauce produced in Xinjiang, should not be ignored at the table, and its lycopene content is even higher than that in tomatoes.

Second, leek: male "rising grass"

Leek is rich in vitamin C, carotene and trace elements, such as potassium, calcium, magnesium, selenium, iron, etc. Leek can warm kidney, tonify deficiency, promote qi and blood circulation, dissipate blood stasis and detoxify, and harmonize five internal organs. Leek is not only a common vegetable, but also has medicinal value, such as reducing blood fat, relieving constipation, preventing obesity, diabetes, cardiovascular disease and cancer. Chinese medicine says that leek has a prominent role in warming liver and kidney, supporting yang and solidifying essence, so it is called "Yang-activating grass" in Pharmacopoeia.

Third, Lycium barbarum: the cheapest "fruit Viagra"

The increasing pressure of modern life and the deterioration of urban environment make many men more and more exhausted, and eating Lycium barbarum is very suitable for eliminating fatigue. Chinese medicine believes that Lycium barbarum is sweet and flat, which can nourish liver and kidney, benefit eyesight and nourish blood. Modern medicine has also proved that Lycium barbarum can lower cholesterol, excite brain nerves, enhance immune function, resist aging and beautify, which plays a very beneficial role in human health.

Moreover, Lycium barbarum has quietly entered foreign supermarkets. Westerners who knew nothing about Lycium barbarum gradually realized that the content of vitamin C in Lycium barbarum is higher than that in oranges, beta-carotene is higher than that in carrots and iron is higher than that in steaks. What's more attractive is that the aphrodisiac function of Lycium barbarum makes westerners overjoyed, so smart British businessmen simply call Lycium barbarum "Fruit Viagra", which is called the cheapest excellent health care product.

2. How to maintain male sexual function

As far as men's sexual ability is concerned, there are indeed some unhealthy lifestyles that can lead to male sexual dysfunction. For example, uncontrolled smoking and a large amount of nicotine and other chemicals will definitely cause damage to blood vessels for a long time.

For example, inducing arteriosclerosis causes poor blood supply to * * *. For example, men who smoke a pack of cigarettes a day for a long time 15 years have a higher incidence of erectile dysfunction than men who don't smoke.

There is also alcoholism. It doesn't matter if you drink a little. If you drink every meal, it will also affect your sexual function. There is also excessive nutrition, and now the living standard is not high. Obesity has increased by 20% and 30% in the past ten years, and the incidence of obesity is very high. After obesity, fatty liver, hyperlipidemia and arteriosclerosis appear, which leads to poor arterial blood supply and affects erectile function.

So men do have a lot of work to do in lifestyle. In addition, people now buy cars, drive instead of cycling in the past, and don't walk much. They have little exercise, are busy with work and have no time to exercise.

Less exercise and excess nutrition are all bad lifestyles. Because of the intense work and great pressure, I work 10 hours every day, and there are always endless things to do if I work overtime, so that I can't relax mentally and time can't be guaranteed, so I have no energy and physical strength to consider sexual problems and complete normal husband and wife sex life. These are all bad aspects that affect my sexual ability.

Many people will be concerned about what sexual function will be good if they eat, especially for men, the most important sexual function is erection, and the most important function of erection is vascular function, that is, whether they can have sufficient blood supply. At this time, they are not eating anything, but mainly how to have a healthy lifestyle through poor lifestyle adjustment to avoid these problems. More.

3. What are the common sense of male health care?

1. Spinach is the best food for men; Folic acid is the first vegetable, which can promote the synthesis of red blood cells, accelerate blood circulation and reduce the risk of heart disease, stroke and osteoporosis in men.

Magnesium can convert muscle carbohydrates into energy and increase muscle strength. 2. Zizyphus jujuba has the functions of nourishing the liver, calming the heart and calming the nerves, and can relieve fatigue, upset and neurasthenia.

When you feel tired, you might as well eat some wild jujube. 3. When the secretion of adrenaline in the body decreases, people are prone to fatigue.

Lemon flavor can increase the concentration of adrenaline, maintain the peak, and restore energy. 4. Chinese medicine believes that cold is yin evil, which is easy to hurt kidney yang, and kidney is the root of human body. At this time, health care should take tonifying kidney and warming yang as the primary principle, and eat more warm food.

Leek warms and tonifies the kidney-yang, helps the yang to solidify the essence, and can also complement the cold. It is known as "Yang-rising grass" and is especially suitable for men to eat in winter. 5. Pressure cooker for cooking miscellaneous grains porridge: Compared with normal pressure cooking, it can reduce nutrient loss and preserve more anti-aging health care substances in miscellaneous grains.

6. Kneading Dantian often, tonifying kidney and protecting stomach: Dantian is located at 1-2 inches below navel. Kneading Dantian after hand rubbing can tonify kidney, improve gastrointestinal function, and relieve backache and indigestion. 7. In winter, it can clear lung heat and protect throat with "Husang Decoction": radish for relieving cough, bordeaux for detumescence, and sugarcane for moistening throat and relieving sore throat. The three are properly matched according to personal preference, and the juice is quoted.

8. Laver talk, also called "antipyretic soup", can clear away heat and replenish the stomach. It can not only reduce fever, but also relieve sore throat. Add some tofu when cooking soup, and the effect of reducing fever is better.

9. Grasping the ground with your toes can protect your eyesight and make your eyes smooth. 10. Beef is especially effective for muscle growth and strength enhancement.

Contains vitamin B6, zinc and magnesium, which is helpful for protein synthesis and muscle growth. Men who exercise regularly can increase their endurance by eating before exercise.

4. Male sexual function health care

* * *, erection, lust * * * and a series of functions began to decline, often making menopausal men feel "overwhelmed." American Men's Health magazine specially recommends men who are in menopause or about to enter menopause to do the following three kinds of exercises to help increase their sexual ability.

Ride a horse to exercise.

Some people think that the mental state when riding a horse has something in common with * * *, in which the "active" experiences of driving, mastering, controlling, dominating, changing and even doing whatever you want are quite similar to the process in sexual life.

In fact, riding a horse can exercise the agility and coordination of men's bodies, and it can also exercise all the muscles of men's bodies, especially the leg muscles, so that men can have more strength in sex.

Water skiing enhances durability.

Water sports is a kind of heavy exercise and aerobic exercise, especially water skiing, which helps men to strengthen their endurance in sex. In addition, experts pointed out that skating can also make the buttocks plump. Most women admit that it is always the fleshy and strong buttocks of men that attract their attention most.

Stretch your limbs like a kitten

This action is like a cat stretching its limbs. First, stretch your arms forward, with your palms touching the ground, and then pull your body back above your knees until your hips touch your feet, with your feet kneeling, your knees touching the ground and your hips touching your feet. Then try to stretch your arms, shoulders and back for 15 seconds, then slowly relax and repeat the action many times.

5. What are the common sense of male health care?

1. Spinach is the best food for men; Folic acid is the first vegetable, which can promote the synthesis of red blood cells, accelerate blood circulation and reduce the risk of heart disease, stroke and osteoporosis in men. Magnesium can convert muscle carbohydrates into energy and increase muscle strength.

2. Zizyphus jujuba has the functions of nourishing the liver, calming the heart and calming the nerves, and can relieve fatigue, upset and neurasthenia. When you feel tired, you might as well eat some wild jujube.

3. When the secretion of adrenaline in the body decreases, people are prone to fatigue. Lemon flavor can increase the concentration of adrenaline, maintain the peak, and restore energy.

4. Chinese medicine believes that cold is yin evil, which is easy to hurt kidney yang, and kidney is the root of human body. At this time, health care should take tonifying kidney and warming yang as the primary principle, and eat more warm food. Leek warms and tonifies the kidney-yang, helps the yang to solidify the essence, and can also complement the cold. It is known as "Yang-rising grass" and is especially suitable for men to eat in winter.

5. Pressure cooker for cooking miscellaneous grains porridge: Compared with normal pressure cooking, it can reduce nutrient loss and preserve more anti-aging health care substances in miscellaneous grains.

6. Kneading Dantian often, tonifying kidney and protecting stomach: Dantian is located at 1-2 inches below navel. Kneading Dantian after hand rubbing can tonify kidney, improve gastrointestinal function, and relieve backache and indigestion.

7. In winter, it can clear lung heat and protect throat with "Husang Decoction": radish for relieving cough, bordeaux for detumescence, and sugarcane for moistening throat and relieving sore throat. The three are properly matched according to personal preference, and the juice is quoted.

8. Laver talk, also called "antipyretic soup", can clear away heat and replenish the stomach. It can not only reduce fever, but also relieve sore throat. Add some tofu when cooking soup, and the effect of reducing fever is better.

9. Grasping the ground with your toes can protect your eyesight and make your eyes smooth.

10. Beef is especially effective for muscle growth and strength enhancement. Contains vitamin B6, zinc and magnesium, which is helpful for protein synthesis and muscle growth. Men who exercise regularly can increase their endurance by eating before exercise.