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How to make beet flour ?

How to make beet powder ?

Beetroot is first boiled or roasted

Peeled

Cut into thin strips

Dehydrate in the oven: preheat the oven at about 80 degrees and bake for 8-10 hours for complete dehydration.

Eat with a wall-breaker into a powder directly brewed

Detoxification juice: beet powder with water, add honey, syrup, or milk to mix their favorite flavor, a cup a day, you can be clear of the body's garbage, replenish vitamins.

Make a delicious meal

Beetroot bread (6 servings)

Ingredients: 621 grams of high-gluten flour, 222 grams of rye flour, 44 grams of beet flour, 44 grams of wheat protein, 9 grams of instant yeast, 18 grams of salt, 2 grams of improver, 266 grams of leavened seed dough, 621 grams of water, filling: 120 grams. Decoration: 120g

Preparation steps:

1. Pour the water into a container, add the improver and mix well;

2. Put all the ingredients into a mixing bowl, add the torn fermented seed dough and mix at a slow speed until there is no dry powder, and then turn to a medium speed and mix until the dough expands and becomes a translucent film;

3. Roll out the loosened dough in the shape of a cow's tongue with a rolling pin, sprinkle it with pumpkin seeds and roll it up into an olive shape, put it into a baking tray and put it into a fermentation box, and let it ferment for about 45 minutes at a temperature of 38℃ and a humidity of 85% until it doubles in size;

6. Take out the dough from the oven, dip the surface in the grains and cereals and then use a cutter to make 2 diagonal slashes on the surface, then put it in a preheated oven and bake it at 210℃ for 10 minutes. Transfer to preheated oven, bake at 210℃ and 190℃ for about 25 minutes. ...