Usually, it is recommended to eat more walnuts or black sesame seeds, which can supplement calcium, enhance the body's immunity and have a certain conditioning effect. You can also drink warm water at ordinary times, which can effectively accelerate metabolism in the body.
Crocus sativus is a perennial herb. Underground bulbs are spherical and covered with brown membranous scales. 9 ~ 15 leaves, white bulbs, sessile, long and narrow, linear, 15 ~ 20 cm long and 2 ~ 3 cm wide, with fine hairs at the edge and 4 ~ 5 wide scales at the base. Flowers terminal, 2.5 ~ 3 cm in diameter; Perianth 6 pieces, obovate, lavender, tube length 4 ~ 6 cm, thin tube; 3 stamens, large anthers and arrow-shaped base; Pistil 3, carpels connate, ovary inferior, style slender, yellow, trifoliate at the top, hanging outside the tube, crimson, slightly enlarged at the top of stigma, with funnel-shaped opening. Capsule, long, with three blunt edges, about 3 cm long and 65438 0.5 cm wide, reaches the ground when the fruit is ripe. Seeds are numerous, spherical and leathery. Flowering:165438+1early to mid-October.