1. Carrots. Carrots are rich in vitamin B2 and carotene. It can not only supplement vitamins to the body, but also help the body achieve the effect of enriching blood and invigorating qi.
2. Nostoc flagelliforme. Nostoc flagelliforme is dark in color, but it is rich in nutrients, including iron and zinc, which has a good effect of enriching blood and invigorating qi.
3. Day lily. Day lily contains high nutrients, including copper, iron, vitamin D, protein, human fat and other nutrients, which is helpful to human qi and blood.
4. Longan meat Longan meat is not only rich in iron, but also contains vitamin D, glucose, cotton sugar and other substances. Long-term consumption of longan pulp can not only replenish blood and qi, but also be used to treat diseases such as memory loss, neurasthenia, palpitation, insomnia and depression.
Autologous blood is a serious phenomenon. While using food for conditioning, it is recommended to take Shiquan Dabu Pill or Lvjiao Buxue Granule for physical conditioning under the guidance of a doctor.