Diabetes is a lifelong chronic disease that cannot be cured, and many people will have fear when they hear about this disease, because the most terrible thing about diabetes is that it induces many kinds of complications, and some of them are quite high in the rate of disability and death.
And China is also a big country with diabetes, and the number of people suffering from diabetes is increasing day by day. Diabetes, which is closely related to our dietary structure, is also known as the "habitual disease", which makes people very helpless. Because it is indeed a typical "disease enters by the mouth" type of disease, the treatment process is also very difficult to consider a lot of factors, life also has a hundred taboos.
Diabetes can not eat six kinds of fruit, you know?1, grapes
Grape sugar content is high, and glucose-based, can be quickly absorbed by the body, rapidly elevate blood sugar, is not conducive to blood sugar control. The fructose content of raisins is as high as 60%, higher than the content of grapes, so diabetic patients avoid eating raisins. Grapes are rich in potassium, especially not suitable for diabetic nephropathy patients.
2, dry lychee
Fresh lychee content is not high, diabetic patients can eat in moderation, but dry lychee calories are very high, the sugar content of up to 77.4%, easy to help the heat on fire. Moreover, dried lychee belongs to the high glycemic index food, consumption will cause rapid rise in blood sugar, aggravate the condition of diabetes.
3, persimmon
Persimmon sugar content is very high, every 100 grams of ripe persimmons in the sugar can be up to 5-20 grams, and mainly glucose, sucrose, fructose, can make the blood glucose rise quickly. In addition, persimmons are often made into persimmon cake, the sugar content is also very high, sugar lovers should avoid eating.
4, sugar cane
Sugarcane sugar content up to 12%, and mainly to sucrose, glucose and fructose-based, easy to be absorbed to make blood sugar rise quickly. And sugar cane is a cold fruit, eating easy to cause diarrhea, for the stomach and stomach cold diabetic patients is particularly unfavorable.
5, pineapple, mango
Pineapple, mango are common tropical fruits, but their sugar is very high, although there is a wealth of vitamins, but it is not recommended that people with diabetes to eat, but they are more likely to lead to allergies, so allergy should be eaten with caution. Pineapple and mango macerated in salt water and eaten, and can not reduce the chance of allergies, only to improve the taste.
1, toon
Toon helps the effect of Yang, suitable for Yang deficiency people to eat, and diabetes this kind of Yin deficiency hot patients, eating toon will only aggravate the liver fire, affect the condition. Toon's potassium, phosphorus content is rich, more food will increase the burden on the kidneys, diabetes and kidney disease patients should be careful to eat.
2, leek
Leeks are warm and hot, have the effect of warming the kidneys to help the sun, and early and mid-stage diabetic patients belong to the yin deficiency, should not be eaten too much. Many sugar lovers with itchy skin, easy to carbuncle, this kind of sugar friends should be more cautious to eat leeks. Diabetic eye disease patients should not eat leeks, will aggravate the condition.
3, potato
Potato starch content is high, glycemic index of 62, belonging to the medium glycemic index food, if it is eaten as a vegetable, the calories are easy to super, this is easy to cause blood sugar, not conducive to the control of the disease, consumption should be reduced when the intake of staple food. Potatoes are rich in potassium, and patients with diabetes complicated by nephropathy will increase the burden on the kidneys and cause hyperkalemia after consumption.