The 42-day moon meal is over today. The moon meal on the last day should also be full of nutrition, mainly low-fat and calcium-rich foods, which can reduce Bao Ma's cholesterol and strengthen her bones!
First, pumpkin glutinous rice porridge
First, pumpkin glutinous rice porridge
Efficacy: clearing away heat and dampness, reducing weight
Ingredients: pumpkin 8g, mung bean 8g, glutinous rice 1g, and appropriate amount of rock sugar.
Practice:
1. Soak the glutinous rice in clear water for 1 minutes, peel the pumpkin and cut into pieces.
2. add water, glutinous rice, mung bean and pumpkin into the pot and cook for 3 minutes.
3. Add rock sugar and simmer for 1 minutes.
second, spinach with sesame sauce
second, spinach with sesame sauce
efficacy: supplementing calcium and strengthening teeth and bones
raw materials: spinach 3g, minced garlic 1g, sesame oil, sesame sauce and salt.
Practice:
1. Wash the spinach and cook it in a boiling pot.
2. add salt to mahjong, pour in warm water and mix well.
3. pour sesame oil into the pot, stir-fry the spinach for a while after the oil is hot, and take out the pot.
4. pour mahjong and sprinkle with minced garlic.
third, tomato tofu
third, tomato tofu
efficacy: preventing aging and lowering cholesterol
raw materials: 2 tomatoes, 1g tofu, chopped green onion and salt.
Practice:
1. Slice tomatoes and cut tofu.
2. saute chopped green onion in the oil pan, add tomatoes and stir-fry the juice.
3. Add tofu, stir fry and add salt.
Iv. Winter melon and scallop soup
Iv. Winter melon and scallop soup
Efficacy: regulating metabolic balance
Raw materials: 1 chicken leg, 1g winter melon, 1g scallop, Jiang Mo and salt.
Practice:
1. Chop the chicken leg into pieces, cut the wax gourd into pieces, and soak the scallops until soft.
2. add water to the pot to boil, add chicken pieces, wax gourd and Jiang Mo, and cook until the chicken pieces are cooked.
3. add scallops, boil them and add salt.
5. Shrimp scrambled egg rice
5. Shrimp scrambled egg rice
Efficacy: eye protection
Ingredients: 1 bowl of rice, 3 mushrooms, 2g shrimp, half carrot, 1 egg, salt, chopped green onion and minced garlic.
Practice:
1. Dice mushrooms, dice carrots and break eggs.
2. in the oil pan, pour the egg liquid, stir-fry and disperse into egg blossoms, and take it out for later use.
3. in the oil pan, stir-fry minced garlic, and add shrimps and stir-fry until it is 7% cooked.
4. add mushrooms, radishes and rice board, stir well, add salt and chopped green onion, and stir fry.
Tips:
Mothers who give birth naturally should pay attention to postpartum check-ups and don't overeat at dinner. The treasure mother of cesarean section forbids sexual life before her body recovers.
I wish Bao Ma to regain her original physical condition or even better after 42 days of moon meal ~ (? 1? 73)? 1? 7！
I wish the baby can drink healthy and delicious breast milk and grow up healthily (-)!
For more information about the Moon Meal, you can pay attention to "Lucky Pregnancy" ~