Glutinous rice dumplings contain 250 calories per100g, while a medium-sized dumpling contains about 30g, which means 150 calories, which is equivalent to running 400m and consuming these calories.

Other different kinds of jiaozi have different calories because of different fillings. For example, 100g black sesame dumplings contain 33 calories1,100g meat dumplings contain 263 calories, and 100g bean paste dumplings contain 245 calories.

Nutritional value:

Tangyuan is sweet, and there is no need to add sugar to the soup to reduce calorie intake; If it is a small dumpling without stuffing, the soup can be replaced by osmanthus, liqueur, scented tea, longan red date soup and longan ginger soup, which can play a role in tonifying the body and dispelling cold; When making salty dumplings, you can add some vegetables to increase the cellulose.

Reference to the above content: Baidu Encyclopedia-Tangyuan