What to eat when the girl has her period 1, apples.
Apples are sweet and sour, spleen-invigorating and appetizing, rich in vitamin C and minerals, and belong to warm food, which is very suitable for women who have their holidays. In order to prevent hypoglycemia, you can eat an apple after breakfast during menstruation, and it can also improve the condition of menstrual constipation, which is very good for your health. When women feel tired or depressed, smelling the aroma of apples can refresh themselves. Women who are stressed in life and depressed during menstruation may wish to try it.
Tip: Women with weak constitution and frequent dysmenorrhea should not eat too much.
2. Cherry
When it comes to iron content, cherry is undoubtedly the number one in the fruit industry. Eating more cherries can make up for the loss of iron during menstruation, accelerate the regeneration of hemoglobin, strengthen the body and prevent the symptoms of mild anemia during menstruation. As far as other nutrients are concerned, cherries are almost as good as apples, and they can also activate the digestive system and remove moisture from the body, which is beneficial to health.
In fact, most fruits are harmless to the body, but in this special period, women will have a lack of yang, so try to avoid eating some cold fruits, such as watermelons, bananas, persimmons and so on. Women who are physically weak and cold should pay more attention to taboos. In contrast, warm or hot fruits can be eaten during menstruation, such as sweet oranges, pomegranates, grapes, etc., which can not only supplement nutrients and water, but also quench thirst and protect health.
What is better to eat during menstruation 1, and reduce congestion one week before menstruation:
Diet should be light, digestible and nutritious. You can eat more high-protein foods such as beans and fish, increase green leafy vegetables and fruits, and drink more water to keep the stool unobstructed and reduce pelvic congestion.
2, when menstrual cramps calm pain:
Don't deliberately eat sweets. Such as drinks, cakes, brown sugar and sweets. Prevent blood sugar instability and avoid aggravating various discomforts during menstruation. Eat more high-fiber foods, such as vegetables, fruits, whole grains, whole wheat flour, brown rice, oats and other foods. Eating enough high-fiber food can promote the discharge of estrogen, increase the content of magnesium in blood, regulate menstruation and calm nerves.
3, supplement the loss of nutrition:
Eat some foods rich in vitamin B such as walnuts, cashews and dried beans between meals. Get enough protein. Can eat white meat and eggs; And more tofu and soybean plant protein to supplement the nutrients lost during menstruation.
4. Some diets can stabilize the mood:
It can prevent blood sugar from rising and falling, reduce heartbeat and relieve dizziness, fatigue and emotional instability. Avoid caffeinated drinks, such as coffee, tea, etc., because such drinks will increase anxiety and anxiety, you can drink barley tea and mint tea instead. Avoid eating food that is too hot or too cold.
5. People with large blood loss need blood supplement:
Women with massive blood loss should take more high-fiber foods such as spinach, candied dates, red vegetables (the soup is red) and raisins to enrich blood.
6, avoid drinking cold drinks: this is already a very basic common sense, don't violate it, don't make fun of your beauty, drinking ice water will make dirty blood unable to be discharged smoothly, and staying in the body is absolutely harmful to the body. Try the following drinks to make the physiological period more comfortable: longan jujube tea, health tea, Zhen Wei Danshen, brown sugar Jiang Shui, Huangqi gouqi tea, rose tea (especially if you have menstrual pain, you can drink rose tea).
7, eat sweets: eat chocolate and cakes during physiological period, because eating sweet during physiological period is less likely to gain weight! It can also help dirty blood metabolism.