The important principles of maternal diet are: less salt, less oil, more ginger. Choose soft, easy to digest, non-stimulating, attribute warm food. Suggested vegetables: carrots, cabbage, spinach, lettuce, cabbage, red amaranth, cauliflower, etc. Stir-fried with ginger or garlic.

Suggested fruits: apples, grapes, lychee, longan, strawberries, cherries, oranges, etc., not iced and in small amounts.

Remarks: In fact, eating is a very important one in the month, eat above to be reasonable, to pay attention to, to science, because eat not only but the mother's body to recover and nutrition to achieve the necessary, the same is also a direct impact on the baby's most critical factors, from the above can be seen in the vegetables and fruits are indispensable, a lot of nutrient needs are to be extracted from these inside.