Hu Dayi/Tong Qiguang/Li Ning Bitter Melon: Weight loss, lowering cholesterol
Nutrients
Content
Content comparison
Calories
22 calories
Low
Cholesterol
--
Low
Fat
0.1g
Low
Protein
1.0g
Low
Keywords: Momordica charantin, Momordica charantia saponins
Recommended dosage: 80 grams per meal
Lipid-lowering principle reduces fat absorption and lowers cholesterol Content: Momordica charantin in bitter melon can reduce the absorption of fat and carbohydrates and lower cholesterol levels; bitter melon saponins can reduce blood lipids.
Benefits for complications: Reduce blood lipids, stabilize blood sugar, and prevent thrombosis. The bitter melon and bitter melon saponins in bitter melon can reduce blood lipids, stabilize blood sugar, prevent thrombosis, and prevent and treat diabetes.
Cooking Taboos [Suitable] Stir-fried, boiled, cold salad
Ethnic Taboos Taboos
． Suitable for those who are obese and have strong deficiency fire
． Suitable for patients with hyperlipidemia, hypertension, and diabetes
Do not use
． People with weak spleen and stomach should not eat it
Hu Dayi/Tong Qiguang/Li Ning Bitter Melon: Weight loss, lowering cholesterol
Nutrients
Content
Content comparison
Calories
22 calories
Low
Cholesterol
--
Low
Fat
0.1g
Low
Protein
1.0g
Low
Keywords: Momordica charantin, Momordica charantia saponin
Recommended dosage: 80 grams per meal
Lipid-lowering principle reduces fat absorption and lowers cholesterol content The bitter melon in bitter melon can reduce the absorption of fat and carbohydrates and lower cholesterol levels; the bitter melon saponins can reduce blood lipids.
Benefits for complications: Reduce blood lipids, stabilize blood sugar, and prevent thrombosis. The bitter melon and bitter melon saponins in bitter melon can reduce blood lipids, stabilize blood sugar, prevent thrombosis, and prevent and treat diabetes.
Cooking Taboos [Suitable] Stir-fried, boiled, cold salad
Ethnic Taboos Taboos
． Suitable for those who are obese and have strong deficiency fire
． Suitable for patients with hyperlipidemia, hypertension, and diabetes
Do not use
． People with weak spleen and stomach should not eat it
What to eat with it
[Suitable]
Bitter melon + lean meat = enhance physical strength and promote physical development
The combination of vitamin C in bitter melon and iron in lean meat can promote iron absorption, enhance physical strength, and promote physical development.
Recommended dishes: Bitter melon and fried meat
Bitter melon + yam = lower fat and stabilize blood sugar
Bitter melon and yam both have the effect of losing weight, lowering fat and stabilizing blood sugar. , the effect is better when consumed together.
Recommended dishes: Bitter Melon, Yam and Brown Rice Porridge
Fat-lowering Recipe
Bitter Melon Porridge
[Ingredients] 100 grams of white rice, 50 grams of bitter melon .
[Method]
1. Wash the white rice, soak in water for 30 minutes; wash the bitter melon, remove the flesh, soak in water for 10 minutes, remove and dice.
2. Add an appropriate amount of water to the pot and bring to a boil, add white rice, bring to a boil over high heat, then turn to low heat and simmer for 20 minutes, add diced bitter melon and cook into porridge. Tips for lowering fat: Bitter melon can help the body reduce the absorption of carbohydrates and reduce fat accumulation. When cooked into porridge, the fat-lowering effect is even more significant.
Bitter Melon with Garlic
[Ingredients] 250 grams of bitter melon, 80 grams of red pepper, and 20 grams of garlic.
[Condiments] 10 grams of sugar, 3 grams of salt.
1. Wash the bitter melon and cut it in half, remove the scoop, cut diagonally into slices, soak in salt water for 5 minutes to remove the bitterness; wash the red pepper, remove the stems and seeds , slice into pieces; peel, wash and mince the garlic.
2. Heat oil in a pot, add bitter melon slices and red pepper slices, stir-fry for a few times and then add sugar and salt.
3. Stir-fry until the bitter melon becomes soft, then turn off the heat, add minced garlic and mix well. This article is excerpted from "The Life-Saving Diet to Open Blood Vessels"/Hu Dayi/Tong Qiguang/Li Ning/Huihong Enterprise