Nowadays, many people have doubts about the calories of sweet potatoes, because many parents will constantly instill in their children the idea that eating more sweet potatoes can make their children grow taller and stronger, and some people will incorporate a lot of sweet potatoes into their usual diet when they lose weight, so they don't know whether the calories of sweet potatoes are high or not.

The heat of sweet potato

According to Bian Xiao, every100g of sweet potato contains 608 calories. Suppose the edible part of a sweet potato is 270g, and its corresponding calorie value is 267 calories. It takes 48 minutes to play basketball to consume this part of calories. Many people may say that the heat is quite high, but it is not. It ate up a small bowl of rice. Therefore, sweet potatoes are low in calories, not to mention that many people can't eat a big one, which is 270 grams, and the total calorie value is limited. On the other hand, because sweet potato is rich in dietary fiber, it will promote the excretion of intestinal toxins, so the weight loss effect is very good.

Through the analysis, we all understand that the calorie value of sweet potato is relatively low, and the reason why children can grow strong and tall is mainly because sweet potato contains very rich nutrients, which can meet the needs of children's growth and development.