1. The white flesh inside durian can be eaten. Durian seeds are sweet in taste and hot in nature. Their ingredients are the same as those of durian. They contain a large amount of sugar, protein, fat, carbohydrates, vitamin A, vitamin B, vitamin C, potassium, calcium, iron, phosphorus and other ingredients. They are edible. A portion that is safe to eat in moderation.

2. But when eating durian seeds, eating more durian seeds can easily cause physical discomfort. The content of calcium ions in durian core is also high, and calcium ions are an important substance for human bones. Insufficient calcium intake will hinder the normal development of bones. Durian core has the advantage of promoting bone development.